Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Duane Hamelin | 57 | Lewisville, TX | USA | TEAM MELALEUCA | 4,017 | 2:21.8 |
| 702 | Daren Gregg | 60 | Colerne | GBR | 4,015 | 2:21.9 | |
| 703 | Nathan Phillips | 48 | San Antonio, TX | USA | 4,014 | 2:22.0 | |
| 703 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,014 | 2:22.0 |
| 705 | Beata Wieczorek | 35 | POL | 4,013 | 2:22.0 | ||
| 706 | Juan Massanet | 23 | FRA | 4,012 | 2:22.0 | ||
| 707 | James Honeycutt | 47 | USA | 4,009 | 2:22.1 | ||
| 708 | Jim Devlin | 64 | IRL | 4,008 | 2:22.2 | ||
| 709 | Chantal Verstockt | 50 | TPE | 4,007 | 2:22.2 | ||
| 709 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 4,007 | 2:22.2 |
| 711 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:22.3 |
| 712 | Tim Fletcher | 59 | USA | 4,003 | 2:22.3 | ||
| 713 | Severin Koke | 51 | GER | 4,002 | 2:22.4 | ||
| 714 | Danny Rodríguez | 26 | NCA | 4,000 | 2:22.5 | ||
| 715 | Christophe Lebrun | 54 | FRA | 3,998 | 2:22.5 | ||
| 715 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,998 | 2:22.5 |
| 717 | Jacob Karlen | 40 | USA | 3,993 | 2:22.7 | ||
| 718 | Christine Gossé | 58 | FRA | 3,983 | 2:23.1 | ||
| 718 | Marcus Robinson | 56 | USA | 3,983 | 2:23.1 | ||
| 720 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,979 | 2:23.2 | |
| 721 | James Leahey | 55 | USA | 3,978 | 2:23.2 | ||
| 722 | Livia Peterzelka | 15 | GER | 3,977 | 2:23.3 | ||
| 723 | T H | 51 | GER | 3,972 | 2:23.5 | ||
| 724 | Mike Cannizzaro | 56 | USA | 3,969 | 2:23.6 | ||
| 724 | seth winchester | - | USA | 3,969 | 2:23.6 | ||
| 726 | Carina Ramsgaard | 36 | DEN | 3,964 | 2:23.7 | ||
| 727 | John Seeley | 56 | East Greenwich, RI | USA | 3,962 | 2:23.8 | |
| 728 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,961 | 2:23.9 |
| 728 | Cindy Drouhard | 52 | Corvallis, OR | USA | 3,961 | 2:23.9 | |
| 730 | Alicia Mazzone | 40 | USA | 3,960 | 2:23.9 | ||
| 731 | Hannah Landreth | 34 | USA | 3,952 | 2:24.2 | ||
| 731 | Geoff Storey | 58 | GBR | 3,952 | 2:24.2 | ||
| 733 | Stephan Beddoe | 65 | St Helier | GBR | 3,950 | 2:24.3 | |
| 733 | Robert Lloyd | 49 | CAN | 3,950 | 2:24.3 | ||
| 735 | Sue Buboltz | 65 | USA | 3,949 | 2:24.3 | ||
| 736 | Ton Andriessen | 68 | Amsterdam | NED | 3,947 | 2:24.4 | |
| 736 | Melissa James | 47 | FL | USA | 3,947 | 2:24.4 | |
| 738 | John A | 53 | La Grange Park | USA | 3,943 | 2:24.5 | |
| 739 | jon fox | 57 | USA | 3,942 | 2:24.5 | ||
| 740 | Andrew Wills | 58 | Ely | GBR | 3,940 | 2:24.6 | |
| 741 | Simon LEE | 39 | Seoul | KOR | 3,934 | 2:24.8 | |
| 742 | John Hook | 68 | GBR | 3,933 | 2:24.9 | ||
| 743 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,929 | 2:25.0 |
| 744 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:25.1 |
| 744 | Mario Napp | 54 | GER | 3,927 | 2:25.1 | ||
| 746 | Vera Reva | 36 | NED | 3,926 | 2:25.1 | ||
| 747 | Begoña Porta Garcia | 48 | ESP | 3,925 | 2:25.2 | ||
| 747 | J.A. Weiss | 68 | GER | 3,925 | 2:25.2 | ||
| 749 | Jane Monaghan | 53 | GBR | 3,922 | 2:25.3 | ||
| 750 | Amanda Duffy | 49 | AUS | 3,921 | 2:25.3 |