Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nicki Berry	53	Windhoek	NAM	Dubai Rowing and Sculling Club	4,312	2:12.1
552	Silvan Reich	50		SUI		4,311	2:12.2
553	frex Q	51	qingdao	CHN		4,304	2:12.4
554	Pablo Padrón Santana	38		ESP		4,303	2:12.4
554	Jak Novak	33		GBR		4,303	2:12.4
556	Nate Hewitt	47	VA	USA		4,302	2:12.4
557	hurry hurry	32		CHN		4,299	2:12.5
558	Ter McSweeney	49		IRL		4,296	2:12.6
559	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
559	Tyler Peek	60	Leland, NC	USA		4,295	2:12.7
559	Mandla Mondin	52		USA		4,295	2:12.7
562	Matt Raasch-Sotinwa	54		GBR		4,291	2:12.8
563	Trevor Rudge	66	Gillingham, Dorset	GBR		4,287	2:12.9
564	Michael Noon	69	Bristol , CT	USA		4,284	2:13.0
565	Marvin Rogers	46		USA		4,283	2:13.0
566	Tobias Holm	38		DEN		4,281	2:13.1
567	Peter Lockwood	67	Greene, RI	USA		4,275	2:13.3
568	Andrew Perkins	61		CAN		4,272	2:13.4
569	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,269	2:13.5
570	John Phillips	72	Tumwater, WA	USA		4,260	2:13.8
571	Rachel Perovich	38	VA	USA		4,258	2:13.8
571	Mathias Ney	40		GER		4,258	2:13.8
573	Eric Krohn	47		USA		4,257	2:13.8
574	David Gluck	62		USA		4,255	2:13.9
575	Lauren Elizabeth	43		NZL		4,251	2:14.0
575	Séverine Daviller	45		FRA		4,251	2:14.0
577	Javier Silva	42		MEX		4,246	2:14.2
577	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
579	Hans Peter	37		GER		4,242	2:14.3
580	Guido Friedl	56		GER		4,233	2:14.6
581	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,232	2:14.6
581	Paul Bowlin	45		USA		4,232	2:14.6
581	Christopher Brand	55		USA		4,232	2:14.6
584	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
585	Aaron Bukszpan	36		USA		4,227	2:14.8
586	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,223	2:14.9
586	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,223	2:14.9
588	Guido Hettwer	60		GER		4,219	2:15.1
589	Jesse Hays	47		USA		4,218	2:15.1
590	Gretchen Cundiff	56		USA		4,217	2:15.1
591	Mark Hartig	46	Simpsonville, SC	USA		4,214	2:15.2
592	Markus Wild	46		GER		4,210	2:15.3
593	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,207	2:15.4
594	Nik Jones	58	Nottingham	GBR		4,206	2:15.5
595	Kevin Ray	68	South Jordan, UT	USA		4,205	2:15.5
596	Andrew Eime	54		AUS		4,202	2:15.6
597	Timo Hyyppä	62		FIN		4,200	2:15.7
598	Andrew de Vries	76	Zapopan	MEX		4,199	2:15.7
599	Shane Pankhurst	59	Capalaba, QLD	AUS		4,198	2:15.7
600	Christoph Casper	52		GER		4,196	2:15.8