Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clive Larkin	55		GBR		5,178	1:50.0
52	Kevin Byrne	59		GBR		5,177	1:50.1
52	Jörg Medack	41		GER		5,177	1:50.1
54	Eric Rzepa	53	Göteborg	SWE		5,174	1:50.1
54	Jasper Brandt	27		GER		5,174	1:50.1
56	Juan carlos López	47		ESP		5,171	1:50.2
57	Shane Turner	44		AUS		5,168	1:50.2
58	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,167	1:50.3
59	Umberto Moroni	38		ITA		5,158	1:50.5
60	Steven Hegna	59	FL	USA		5,156	1:50.5
61	Roel Wijdeven	44		NED		5,148	1:50.7
62	Runi Petersen	47		FRO		5,146	1:50.7
63	Panagiotis Ragkos	16		GRE		5,141	1:50.8
64	Santiago Poggio	42		URU		5,138	1:50.9
65	Adrian Wilson	53	Hull	GBR		5,126	1:51.1
66	Paul Duff	42		GBR		5,123	1:51.2
67	Nicholas Robertson	46		AUS		5,112	1:51.5
68	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,110	1:51.5
69	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	5,099	1:51.7
70	RJ Marse	40		USA		5,088	1:52.0
71	peter lindqvist	49		SWE		5,086	1:52.0
72	dre spencer	22		GBR		5,084	1:52.1
73	Søren Mose Nielsen	45		DEN		5,079	1:52.2
73	David Jones	58	WEYMOUTH	GBR		5,079	1:52.2
75	Blaise Aberle	47		USA		5,078	1:52.2
76	Xabier Zubeldia	46		ESP		5,067	1:52.4
77	Fonawah Atang	55		GBR		5,066	1:52.5
78	Tomas Foley	25		GBR		5,065	1:52.5
79	Nick Blowfield	52	Haddenham	GBR		5,047	1:52.9
80	Mark Jones	45		GBR		5,045	1:52.9
81	Simon Greager	19		AUS		5,043	1:53.0
82	Cyssou M	50		FRA		5,042	1:53.0
83	Yoann Pisu	41		SUI		5,040	1:53.0
84	Peter Hupke	55		GER		5,039	1:53.1
84	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,039	1:53.1
86	Michel K	30		GER		5,038	1:53.1
87	Jonathan Farrand	22		AUS		5,037	1:53.1
87	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	5,037	1:53.1
89	Tomasz Falczyński	47		POL		5,036	1:53.1
90	Philippe Poli	47		MON		5,034	1:53.2
91	Stefan Schlosser	40		GER		5,033	1:53.2
91	William Bakker	47		USA		5,033	1:53.2
93	Thomas Möckli	41	Zumikon	SUI	ErgFit	5,029	1:53.3
94	Dave Miles	48		NZL		5,028	1:53.3
94	M H	43		GBR		5,028	1:53.3
94	Ivan Leache	54	Pamplona	ESP		5,028	1:53.3
97	Chris Spalding	43		AUS		5,025	1:53.4
98	Jaret Fish	45		USA		5,024	1:53.4
99	Konstantinos Papadogeorgis	41		GRE		5,021	1:53.5
100	Jake McLaughlin	38	Greensboro, NC	USA		5,020	1:53.5