Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,839 | 1:57.7 |
| 201 | Richard Haddow | 59 | Trowbridge | GBR | 4,839 | 1:57.7 | |
| 203 | Iago Mariño | 44 | ESP | 4,836 | 1:57.8 | ||
| 204 | Derek Card | 54 | USA | 4,835 | 1:57.8 | ||
| 205 | Fabian Rothmeier | 29 | GER | 4,833 | 1:57.9 | ||
| 206 | Marek L | 39 | POL | 4,831 | 1:57.9 | ||
| 207 | Warwick Mostert | 52 | Johannesburg | RSA | 4,828 | 1:58.0 | |
| 207 | Tom Coulter | 42 | AUS | 4,828 | 1:58.0 | ||
| 209 | Troy Burns | 51 | AUS | 4,827 | 1:58.0 | ||
| 210 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,825 | 1:58.1 |
| 211 | Matt Kiggans | 39 | USA | 4,821 | 1:58.2 | ||
| 211 | Krzysztof Skrzypczak | 43 | POL | 4,821 | 1:58.2 | ||
| 213 | Seve Sospedra | 52 | ESP | 4,820 | 1:58.2 | ||
| 213 | Keith Wilhite | 56 | Wauke, IA | USA | 4,820 | 1:58.2 | |
| 213 | Colin Clarry | 39 | USA | 4,820 | 1:58.2 | ||
| 216 | Mark Long | 50 | USA | 4,817 | 1:58.3 | ||
| 217 | PAN DENG | 34 | CHN | 4,813 | 1:58.4 | ||
| 218 | Greg Sewell | 49 | NZL | 4,809 | 1:58.5 | ||
| 219 | Nick Patri | 37 | USA | 4,808 | 1:58.5 | ||
| 220 | Jez Griffiths | 52 | GBR | 4,802 | 1:58.7 | ||
| 221 | Daniel Reagan | 44 | USA | 4,801 | 1:58.7 | ||
| 222 | Gez Armstrong | 50 | GBR | ATU West | 4,799 | 1:58.7 | |
| 223 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,798 | 1:58.7 |
| 223 | John Hough | 34 | GBR | 4,798 | 1:58.7 | ||
| 223 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,798 | 1:58.7 | |
| 226 | Timothée Carayol | 42 | GER | 4,797 | 1:58.8 | ||
| 227 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 4,794 | 1:58.8 |
| 228 | Frank Nicklas | 54 | GER | 4,793 | 1:58.9 | ||
| 228 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,793 | 1:58.9 |
| 228 | Kai Winterhalter | 27 | GER | 4,793 | 1:58.9 | ||
| 231 | Alistair Buxton | 44 | GBR | 4,791 | 1:58.9 | ||
| 231 | Patrick McGuin | 46 | USA | 4,791 | 1:58.9 | ||
| 231 | CD Christophe | 55 | FRA | 4,791 | 1:58.9 | ||
| 231 | Clayton Maxfield | 34 | USA | 4,791 | 1:58.9 | ||
| 235 | Cody Reese | 26 | Drums, PA | USA | 4,785 | 1:59.1 | |
| 235 | Ivan Glaser | 31 | CZE | 4,785 | 1:59.1 | ||
| 235 | David Richards | 62 | GBR | 4,785 | 1:59.1 | ||
| 238 | Jane O’Connell | 47 | IRL | 4,782 | 1:59.1 | ||
| 238 | Waldemar Piekarski | 46 | DEN | 4,782 | 1:59.1 | ||
| 240 | James Lussier | 56 | USA | 4,781 | 1:59.2 | ||
| 241 | Tony Johns | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,779 | 1:59.2 | |
| 242 | Travis Piesker | 49 | USA | 4,778 | 1:59.2 | ||
| 243 | Oliver Groll | 57 | Bochum | GER | 4,775 | 1:59.3 | |
| 244 | Sergueï Koulakov | 33 | FRA | 4,774 | 1:59.3 | ||
| 244 | Hans Kolb | 41 | GER | 4,774 | 1:59.3 | ||
| 246 | Matthew Bickford | 43 | USA | 4,772 | 1:59.4 | ||
| 247 | Clint Borel | 42 | USA | 4,771 | 1:59.4 | ||
| 247 | Paul Verity | 63 | Leeds | GBR | 4,771 | 1:59.4 | |
| 249 | O Lukas | 35 | GER | 4,770 | 1:59.4 | ||
| 250 | Richard Jarvis | 51 | GBR | Isle of Ely Rowing Club | 4,769 | 1:59.5 |