Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cadir Lee	55		USA		5,018	1:53.5
102	Jeff Mansfield	44		USA		5,017	1:53.6
103	Zachary Finch	42		USA		5,016	1:53.6
104	Gareth Pugh	50	Stafford	GBR		5,013	1:53.7
105	Palle Andersen	60	Vejle	DEN		5,010	1:53.7
106	Graham Reeves	51		NZL		5,009	1:53.7
106	andy davison	55		GBR		5,009	1:53.7
108	Kerry Evans	48		GBR		5,008	1:53.8
109	Jason Tenley	50		USA		5,007	1:53.8
110	Sam Cleary	48		GBR		4,997	1:54.0
111	Richard Emery	57	St.J, VT	USA		4,988	1:54.2
112	Allan Chiu	46		USA		4,985	1:54.3
113	Jason Thorpe	39	Nowra, NSW	AUS		4,984	1:54.3
113	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,984	1:54.3
115	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,981	1:54.4
116	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	4,980	1:54.4
117	Adam Johns	47		AUS		4,978	1:54.5
118	Duncan McCulloch	61	Ely	GBR	Isle of Ely Rowing Club	4,977	1:54.5
119	Matthew Langsford	41		AUS		4,976	1:54.5
119	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,976	1:54.5
121	Peter M. Gläser	64		GER		4,975	1:54.5
122	Adam Horner	49	Kaleen, ACT	AUS		4,969	1:54.7
123	Kris Hall	49		USA		4,966	1:54.7
124	Francois Girar	49		FRA		4,965	1:54.8
125	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,961	1:54.8
126	Seamus Moffatt	39		AUS		4,960	1:54.9
126	Rodrigo Arrea Steinvorth	41		CRC		4,960	1:54.9
126	Alexander Cmil	56	Denver, CO	USA		4,960	1:54.9
129	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,958	1:54.9
130	Pawel Andruszkiewicz	36		GER		4,957	1:54.9
131	Michael Rowland	35		GBR		4,953	1:55.0
132	Ahmed Alsharif	42		KSA		4,952	1:55.1
133	David Nicholls	63		GBR		4,947	1:55.2
134	Léo Perrin	31	Troyes	FRA		4,946	1:55.2
135	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	4,945	1:55.2
136	Nicolas Maguire	36		GBR		4,943	1:55.3
136	Kurt Devlin	37	Golden, BC	CAN		4,943	1:55.3
138	David Wilkinson	53		USA		4,942	1:55.3
139	Rob Jackson	58		GBR		4,939	1:55.4
139	Michael Walhovd	40		USA		4,939	1:55.4
141	Mike Anderson	69	Farnham	GBR		4,937	1:55.4
142	Kerry Burke	40	MA	USA		4,936	1:55.4
142	Marcus Holmqvist	38		SWE		4,936	1:55.4
144	Chrysostomos Ragkos	55	Athens	GRE		4,935	1:55.5
145	Gero Barmeier	38		GER		4,934	1:55.5
146	Alice Macphillamy	40		PNG		4,931	1:55.5
147	David Ferguson	57		USA		4,929	1:55.6
148	j c	54		JPN		4,926	1:55.7
149	Bill Deacon	66	Toronto, ON	CAN		4,925	1:55.7
150	Dustin Barrett	36		USA		4,924	1:55.7