Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 5,666 | 1:40.6 | |
| 2 | Felix Funke | 32 | GER | 5,583 | 1:42.0 | ||
| 3 | Brett Stanes | 48 | USA | 5,518 | 1:43.2 | ||
| 4 | Mat Roberts | 45 | AUS | 5,487 | 1:43.8 | ||
| 5 | Joël GALLINA | 45 | FRA | 5,486 | 1:43.9 | ||
| 6 | Tom Christopher | 35 | GBR | 5,479 | 1:44.0 | ||
| 7 | Kevin Van der Linden | 36 | BEL | 5,477 | 1:44.0 | ||
| 8 | Will Pettinger | 30 | USA | 5,434 | 1:44.8 | ||
| 9 | R on | 52 | USA | 5,426 | 1:45.0 | ||
| 10 | Vivien Schmitt DGLN | 34 | FRA | 5,423 | 1:45.1 | ||
| 11 | Dave Booth | 47 | AUS | 5,405 | 1:45.4 | ||
| 12 | Craig Beveridge | 51 | Dundee | GBR | 5,402 | 1:45.5 | |
| 13 | Steve Crump | 42 | USA | 5,389 | 1:45.7 | ||
| 13 | Ryan Gann | 46 | USA | 5,389 | 1:45.7 | ||
| 15 | Jeffrey Wise | 41 | USA | 5,387 | 1:45.8 | ||
| 16 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 5,385 | 1:45.8 | |
| 17 | Jonny Eldridge | 39 | GBR | 5,382 | 1:45.9 | ||
| 18 | John Zaro | 43 | USA | 5,374 | 1:46.0 | ||
| 19 | Ben Birgan | 31 | AUS | 5,373 | 1:46.0 | ||
| 20 | J K | 29 | USA | 5,371 | 1:46.1 | ||
| 21 | Maximilian Rühl | 34 | GER | 5,353 | 1:46.4 | ||
| 22 | Niall Fostyk | 33 | AUS | 5,341 | 1:46.7 | ||
| 23 | Joseph Weston | 41 | GBR | 5,319 | 1:47.1 | ||
| 23 | Justin McQueen | 49 | USA | 5,319 | 1:47.1 | ||
| 25 | Alexandre Monot | 43 | FRA | 5,316 | 1:47.2 | ||
| 26 | Matthew Schofield | 41 | NOR | 5,315 | 1:47.2 | ||
| 27 | Justin Yeldham (OG) | 55 | GBR | 5,310 | 1:47.3 | ||
| 28 | Tony Scholefield | 53 | Pymble, NSW | AUS | 5,291 | 1:47.7 | |
| 29 | Pierre-Alain De Bois | 45 | FRA | 5,289 | 1:47.7 | ||
| 30 | Ed Holley | 45 | GBR | 5,287 | 1:47.8 | ||
| 31 | Paweł Karwowski | 33 | Celiny | POL | 5,286 | 1:47.8 | |
| 32 | Nick Grant | 35 | NZL | TrimbleFit | 5,283 | 1:47.8 | |
| 33 | Dana Alia | 41 | Accord, NY | USA | 5,280 | 1:47.9 | |
| 34 | Juan Luis Elezgarai | 61 | ESP | 5,271 | 1:48.1 | ||
| 35 | David Mitchell | 61 | Geelong, VIC | AUS | 5,270 | 1:48.1 | |
| 35 | Juju D | 54 | FRA | 5,270 | 1:48.1 | ||
| 37 | Tim Duke | 56 | ACT | AUS | 5,260 | 1:48.3 | |
| 38 | Peter Kemble (OG) | 55 | GBR | 5,242 | 1:48.7 | ||
| 39 | Jesse Schechter | 51 | Niskayuna, NY | USA | 5,239 | 1:48.7 | |
| 40 | Will Greenwood (OG) | 53 | GBR | 5,234 | 1:48.9 | ||
| 41 | Peter Hall | 44 | GBR | 5,223 | 1:49.1 | ||
| 42 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 5,220 | 1:49.1 |
| 42 | Ludwig Axelsson | 22 | Uppsala | SWE | 5,220 | 1:49.1 | |
| 44 | Will Britton | 52 | GBR | 5,218 | 1:49.2 | ||
| 45 | James Nuttall | 40 | GBR | 5,216 | 1:49.2 | ||
| 45 | Erik Richter | 35 | GER | 5,216 | 1:49.2 | ||
| 47 | Eamon Murphy | 40 | PNG | 5,215 | 1:49.3 | ||
| 48 | Wouter Meuwis | 48 | Boutersem | BEL | 5,213 | 1:49.3 | |
| 49 | Chris John | 53 | GBR | 5,202 | 1:49.5 | ||
| 50 | Jonatan Löfling | 33 | SWE | 5,201 | 1:49.5 |