Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lucas Laenen | 66 | BEL | 3,092 | 3:04.3 | ||
| 1202 | Alison Pritchard | 60 | AUS | 3,091 | 3:04.4 | ||
| 1203 | Swizzy FPS | 33 | FRA | 3,067 | 3:05.8 | ||
| 1204 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:06.0 | |
| 1205 | Susan Quigley | 43 | USA | 3,061 | 3:06.2 | ||
| 1205 | Sam Wong | 38 | USA | 3,061 | 3:06.2 | ||
| 1207 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 3:06.8 | |
| 1208 | Tasha Rand | 47 | USA | 3,046 | 3:07.1 | ||
| 1209 | Jessica Stockwell | 45 | USA | 3,042 | 3:07.3 | ||
| 1210 | Lynn Knighton | 58 | GBR | 2,998 | 3:10.1 | ||
| 1211 | Andrew Schneider | 60 | USA | 2,985 | 3:10.9 | ||
| 1212 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:11.7 |
| 1213 | Diana Burley | 59 | CAN | 2,970 | 3:11.9 | ||
| 1214 | Jennifer Swiger | 49 | USA | 2,959 | 3:12.6 | ||
| 1215 | Jade Lee | 45 | KOR | 2,958 | 3:12.6 | ||
| 1216 | Heidi Lambeth | 45 | USA | 2,955 | 3:12.8 | ||
| 1217 | Jennifer Zurick | 69 | USA | 2,954 | 3:12.9 | ||
| 1218 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,945 | 3:13.5 |
| 1218 | Birgit Overgaard | 74 | DEN | 2,945 | 3:13.5 | ||
| 1220 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,917 | 3:15.4 | |
| 1221 | Charles Cole | 80 | Skiatook, OK | USA | 2,893 | 3:17.0 | |
| 1222 | Gabriele Barth | 65 | GER | 2,856 | 3:19.5 | ||
| 1223 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,844 | 3:20.4 | |
| 1223 | Calvin Barry | 72 | Bowie, MD | USA | 2,844 | 3:20.4 | |
| 1225 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,842 | 3:20.5 | |
| 1226 | Pete S. | 57 | USA | 2,840 | 3:20.7 | ||
| 1227 | Guy Jones | 70 | USA | U.S. Navy | 2,813 | 3:22.6 | |
| 1228 | Cathy Beckman | 74 | USA | 2,812 | 3:22.7 | ||
| 1229 | Sherry Hsu | 45 | AUS | 2,806 | 3:23.1 | ||
| 1230 | Jamie Robinson | 44 | USA | 2,792 | 3:24.1 | ||
| 1231 | Wendy Ho | 57 | USA | 2,781 | 3:24.9 | ||
| 1232 | Tanya Middlemist | 48 | USA | 2,769 | 3:25.8 | ||
| 1233 | Astrid Bader | 58 | Greifswald | GER | 2,755 | 3:26.8 | |
| 1234 | Hans Laskewitz | 72 | NED | 2,734 | 3:28.4 | ||
| 1235 | Jo McKenzie | 45 | Portland, OR | USA | 2,722 | 3:29.4 | |
| 1236 | Nan Alexander | 88 | USA | 2,685 | 3:32.2 | ||
| 1237 | Evelyn Mitchell | 65 | USA | 2,677 | 3:32.9 | ||
| 1238 | Kristine Pankratz | 60 | USA | 2,627 | 3:36.9 | ||
| 1239 | Carlos Rodriguez | 50 | USA | 2,608 | 3:38.5 | ||
| 1240 | Smita Kolli | 49 | USA | 2,574 | 3:41.4 | ||
| 1241 | Floriane Vial | 35 | FRA | 2,565 | 3:42.2 | ||
| 1242 | Jim Brantley | 71 | MT | USA | 2,523 | 3:45.9 | |
| 1243 | Deborah Washburn | 70 | USA | 2,519 | 3:46.2 | ||
| 1244 | Terrie McLaughlin | 69 | USA | 2,517 | 3:46.4 | ||
| 1245 | Deb R | 52 | QLD | AUS | 2,495 | 3:48.4 | |
| 1246 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,485 | 3:49.3 |
| 1247 | Kiefer Hong | 27 | USA | 2,440 | 3:53.6 | ||
| 1248 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,432 | 3:54.3 |
| 1248 | Rachel Owens | 34 | USA | 2,432 | 3:54.3 | ||
| 1250 | Tequilla Parker | 45 | USA | 2,412 | 3:56.3 |