Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Adam Fahey | 52 | Perth, WA | AUS | 3,274 | 2:54.0 | |
| 1002 | Remo Sberna | 53 | ITA | 3,260 | 2:54.8 | ||
| 1003 | Joyce Alofs | 42 | Zeewolde | NED | 3,259 | 2:54.9 | |
| 1004 | James ROWLETT | 49 | USA | 3,241 | 2:55.8 | ||
| 1005 | Sven-Jan Bittner | 35 | GER | 3,228 | 2:56.5 | ||
| 1006 | Marie-Claude Guilloux | 56 | FRA | 3,222 | 2:56.9 | ||
| 1007 | Heather Barraza | 37 | USA | 3,220 | 2:57.0 | ||
| 1008 | Jennifer Dollman | 39 | USA | 3,219 | 2:57.0 | ||
| 1009 | C H | 47 | USA | 3,217 | 2:57.1 | ||
| 1010 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:57.9 |
| 1010 | Lori Ann Ogolini | 67 | USA | 3,204 | 2:57.9 | ||
| 1012 | Barry Glading | 78 | Delray Beach, FL | USA | 3,200 | 2:58.1 | |
| 1013 | Jon Sinclair | 58 | Cincinnati , OH | USA | 3,192 | 2:58.5 | |
| 1014 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 3,185 | 2:58.9 |
| 1014 | Zsolt Maksa | 41 | HUN | 3,185 | 2:58.9 | ||
| 1016 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:59.4 |
| 1017 | Patrick Donnelly | 45 | GBR | 3,151 | 3:00.8 | ||
| 1018 | M P | 56 | USA | 3,144 | 3:01.2 | ||
| 1019 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:01.7 |
| 1020 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,129 | 3:02.1 | |
| 1021 | Ali Turnbull | 74 | GBR | 3,099 | 3:03.9 | ||
| 1022 | Lucas Laenen | 66 | BEL | 3,092 | 3:04.3 | ||
| 1023 | Alison Pritchard | 60 | AUS | 3,091 | 3:04.4 | ||
| 1024 | Swizzy FPS | 33 | FRA | 3,067 | 3:05.8 | ||
| 1025 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:06.0 | |
| 1026 | Susan Quigley | 43 | USA | 3,061 | 3:06.2 | ||
| 1027 | Tasha Rand | 47 | USA | 3,046 | 3:07.1 | ||
| 1028 | Lynn Knighton | 58 | GBR | 2,998 | 3:10.1 | ||
| 1029 | Andrew Schneider | 60 | USA | 2,985 | 3:10.9 | ||
| 1030 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:11.7 |
| 1031 | Jennifer Swiger | 49 | USA | 2,959 | 3:12.6 | ||
| 1032 | Jade Lee | 45 | KOR | 2,958 | 3:12.6 | ||
| 1033 | Heidi Lambeth | 45 | USA | 2,955 | 3:12.8 | ||
| 1034 | Jennifer Zurick | 69 | USA | 2,954 | 3:12.9 | ||
| 1035 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,945 | 3:13.5 |
| 1035 | Birgit Overgaard | 74 | DEN | 2,945 | 3:13.5 | ||
| 1037 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,917 | 3:15.4 | |
| 1038 | Charles Cole | 80 | Skiatook, OK | USA | 2,893 | 3:17.0 | |
| 1039 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,844 | 3:20.4 | |
| 1039 | Calvin Barry | 72 | Bowie, MD | USA | 2,844 | 3:20.4 | |
| 1041 | JeeYoung Lee | 49 | KOR | Geobukseon -γκ±°λΆμ γ | 2,842 | 3:20.5 | |
| 1042 | Pete S. | 57 | USA | 2,840 | 3:20.7 | ||
| 1043 | Guy Jones | 70 | USA | U.S. Navy | 2,813 | 3:22.6 | |
| 1044 | Sherry Hsu | 45 | AUS | 2,806 | 3:23.1 | ||
| 1045 | Jamie Robinson | 44 | USA | 2,792 | 3:24.1 | ||
| 1046 | Wendy Ho | 57 | USA | 2,781 | 3:24.9 | ||
| 1047 | Tanya Middlemist | 48 | USA | 2,769 | 3:25.8 | ||
| 1048 | Astrid Bader | 58 | Greifswald | GER | 2,755 | 3:26.8 | |
| 1049 | Hans Laskewitz | 72 | NED | 2,734 | 3:28.4 | ||
| 1050 | Jo McKenzie | 45 | Portland, OR | USA | 2,722 | 3:29.4 |