Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Zsolt Maksa | 41 | HUN | 3,185 | 2:58.9 | ||
| 1052 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:59.4 |
| 1053 | Patrick Donnelly | 45 | GBR | 3,151 | 3:00.8 | ||
| 1054 | M P | 56 | USA | 3,144 | 3:01.2 | ||
| 1055 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:01.7 |
| 1056 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,129 | 3:02.1 | |
| 1057 | Ali Turnbull | 74 | GBR | 3,099 | 3:03.9 | ||
| 1058 | Lucas Laenen | 66 | BEL | 3,092 | 3:04.3 | ||
| 1059 | Alison Pritchard | 60 | AUS | 3,091 | 3:04.4 | ||
| 1060 | Swizzy FPS | 33 | FRA | 3,067 | 3:05.8 | ||
| 1061 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:06.0 | |
| 1062 | Susan Quigley | 43 | USA | 3,061 | 3:06.2 | ||
| 1063 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 3:06.8 | |
| 1064 | Tasha Rand | 47 | USA | 3,046 | 3:07.1 | ||
| 1065 | Lynn Knighton | 58 | GBR | 2,998 | 3:10.1 | ||
| 1066 | Andrew Schneider | 60 | USA | 2,985 | 3:10.9 | ||
| 1067 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:11.7 |
| 1068 | Diana Burley | 59 | CAN | 2,970 | 3:11.9 | ||
| 1069 | Jennifer Swiger | 49 | USA | 2,959 | 3:12.6 | ||
| 1070 | Jade Lee | 45 | KOR | 2,958 | 3:12.6 | ||
| 1071 | Heidi Lambeth | 45 | USA | 2,955 | 3:12.8 | ||
| 1072 | Jennifer Zurick | 69 | USA | 2,954 | 3:12.9 | ||
| 1073 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,945 | 3:13.5 |
| 1073 | Birgit Overgaard | 74 | DEN | 2,945 | 3:13.5 | ||
| 1075 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,917 | 3:15.4 | |
| 1076 | Charles Cole | 80 | Skiatook, OK | USA | 2,893 | 3:17.0 | |
| 1077 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,844 | 3:20.4 | |
| 1077 | Calvin Barry | 72 | Bowie, MD | USA | 2,844 | 3:20.4 | |
| 1079 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,842 | 3:20.5 | |
| 1080 | Pete S. | 57 | USA | 2,840 | 3:20.7 | ||
| 1081 | Guy Jones | 70 | USA | U.S. Navy | 2,813 | 3:22.6 | |
| 1082 | Cathy Beckman | 74 | USA | 2,812 | 3:22.7 | ||
| 1083 | Sherry Hsu | 45 | AUS | 2,806 | 3:23.1 | ||
| 1084 | Jamie Robinson | 44 | USA | 2,792 | 3:24.1 | ||
| 1085 | Wendy Ho | 57 | USA | 2,781 | 3:24.9 | ||
| 1086 | Tanya Middlemist | 48 | USA | 2,769 | 3:25.8 | ||
| 1087 | Astrid Bader | 58 | Greifswald | GER | 2,755 | 3:26.8 | |
| 1088 | Hans Laskewitz | 72 | NED | 2,734 | 3:28.4 | ||
| 1089 | Jo McKenzie | 45 | Portland, OR | USA | 2,722 | 3:29.4 | |
| 1090 | Nan Alexander | 88 | USA | 2,685 | 3:32.2 | ||
| 1091 | Kristine Pankratz | 60 | USA | 2,627 | 3:36.9 | ||
| 1092 | Carlos Rodriguez | 50 | USA | 2,608 | 3:38.5 | ||
| 1093 | Smita Kolli | 49 | USA | 2,574 | 3:41.4 | ||
| 1094 | Floriane Vial | 35 | FRA | 2,565 | 3:42.2 | ||
| 1095 | Jim Brantley | 71 | MT | USA | 2,523 | 3:45.9 | |
| 1096 | Deborah Washburn | 70 | USA | 2,519 | 3:46.2 | ||
| 1097 | Terrie McLaughlin | 69 | USA | 2,517 | 3:46.4 | ||
| 1098 | Deb R | 52 | QLD | AUS | 2,495 | 3:48.4 | |
| 1099 | Kiefer Hong | 27 | USA | 2,440 | 3:53.6 | ||
| 1100 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,432 | 3:54.3 |