Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Curt Cannon | 73 | USA | 3,637 | 2:36.7 | ||
| 852 | Erik W | - | NED | 3,636 | 2:36.7 | ||
| 853 | Matt Wright | 40 | USA | 3,631 | 2:36.9 | ||
| 854 | Michel Rood | 74 | Drummondville, QC | CAN | 3,627 | 2:37.1 | |
| 855 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,624 | 2:37.2 | |
| 856 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,616 | 2:37.6 | |
| 857 | Matt Braman | 53 | USA | 3,611 | 2:37.8 | ||
| 857 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,611 | 2:37.8 | |
| 859 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,599 | 2:38.3 |
| 860 | Giuseppe Di Gregorio | 55 | ITA | 3,595 | 2:38.5 | ||
| 861 | Lorrane Freitas | 34 | USA | 3,587 | 2:38.9 | ||
| 862 | Harry Lim | 48 | Orlando, FL | USA | 3,582 | 2:39.1 | |
| 863 | Joshua Porter | 41 | USA | 3,575 | 2:39.4 | ||
| 864 | Judy Oh | 43 | KOR | 3,573 | 2:39.5 | ||
| 864 | Robin Parker | 70 | USA | 3,573 | 2:39.5 | ||
| 866 | Mariana Cardenas Hernandez | 22 | MEX | 3,570 | 2:39.6 | ||
| 866 | Tim Anderson | 63 | USA | Retired, US Army | 3,570 | 2:39.6 | |
| 868 | Carrie C | 60 | GBR | 3,569 | 2:39.7 | ||
| 869 | Jeff Weibelt | 46 | USA | 3,563 | 2:39.9 | ||
| 870 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:40.4 | |
| 871 | Dorey Grimes | 66 | USA | 3,543 | 2:40.8 | ||
| 872 | J Szokan | 48 | GBR | 3,528 | 2:41.5 | ||
| 872 | Petra Kammer | 56 | GER | 3,528 | 2:41.5 | ||
| 874 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,524 | 2:41.7 |
| 875 | Wilbur Chen | 34 | TPE | 3,522 | 2:41.8 | ||
| 876 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,509 | 2:42.4 | |
| 877 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,496 | 2:43.0 | |
| 878 | Lauren Busby | 30 | USA | 3,493 | 2:43.1 | ||
| 879 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,491 | 2:43.2 |
| 880 | Darius Potts | 58 | IA | USA | 3,475 | 2:44.0 | |
| 881 | Dean Burns | 76 | GBR | 3,473 | 2:44.1 | ||
| 882 | Hakan Dilek | 45 | GER | 3,469 | 2:44.3 | ||
| 883 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,467 | 2:44.4 | |
| 884 | George Rockett | 69 | Schwenksville, PA | USA | 3,464 | 2:44.5 | |
| 885 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:44.6 |
| 886 | Thomas Scotton | 69 | Middletown, CT | USA | 3,446 | 2:45.4 | |
| 886 | Daniel Valdez | 40 | MEX | 3,446 | 2:45.4 | ||
| 888 | Delia Garcia | 53 | USA | 3,444 | 2:45.5 | ||
| 889 | Kevin Bialas | 54 | USA | 3,437 | 2:45.8 | ||
| 889 | Robert Stanton | 42 | USA | 3,437 | 2:45.8 | ||
| 891 | - 排骨精 | 26 | CHN | 3,421 | 2:46.6 | ||
| 892 | Mihai Pricochi | 36 | London | GBR | 3,420 | 2:46.6 | |
| 893 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,419 | 2:46.7 | |
| 894 | Matt Agostini | 37 | USA | 3,414 | 2:46.9 | ||
| 895 | Flo Hau | 51 | GER | 3,409 | 2:47.2 | ||
| 896 | John Hutmacher | 69 | USA | 3,408 | 2:47.2 | ||
| 897 | Nancy Mullane | 47 | USA | 3,407 | 2:47.3 | ||
| 898 | Marie Kristin | 37 | GER | 3,404 | 2:47.4 | ||
| 899 | Jill Morris | 39 | USA | 3,402 | 2:47.5 | ||
| 899 | Joanne Papa | - | Wilmington, DE | USA | 3,402 | 2:47.5 |