Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matt Braman | 53 | USA | 3,611 | 2:37.8 | ||
| 802 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,599 | 2:38.3 |
| 803 | Giuseppe Di Gregorio | 55 | ITA | 3,595 | 2:38.5 | ||
| 804 | Lorrane Freitas | 34 | USA | 3,587 | 2:38.9 | ||
| 805 | Harry Lim | 48 | Orlando, FL | USA | 3,582 | 2:39.1 | |
| 806 | Joshua Porter | 41 | USA | 3,575 | 2:39.4 | ||
| 807 | Judy Oh | 43 | KOR | 3,573 | 2:39.5 | ||
| 808 | Mariana Cardenas Hernandez | 22 | MEX | 3,570 | 2:39.6 | ||
| 809 | Carrie C | 60 | GBR | 3,569 | 2:39.7 | ||
| 810 | Jeff Weibelt | 46 | USA | 3,563 | 2:39.9 | ||
| 811 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:40.4 | |
| 812 | Dorey Grimes | 66 | USA | 3,543 | 2:40.8 | ||
| 813 | J Szokan | 48 | GBR | 3,528 | 2:41.5 | ||
| 813 | Petra Kammer | 56 | GER | 3,528 | 2:41.5 | ||
| 815 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,524 | 2:41.7 |
| 816 | Wilbur Chen | 34 | TPE | 3,522 | 2:41.8 | ||
| 817 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,509 | 2:42.4 | |
| 818 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,496 | 2:43.0 | |
| 819 | Lauren Busby | 30 | USA | 3,493 | 2:43.1 | ||
| 820 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,491 | 2:43.2 |
| 821 | Darius Potts | 58 | IA | USA | 3,475 | 2:44.0 | |
| 822 | Dean Burns | 76 | GBR | 3,473 | 2:44.1 | ||
| 823 | George Rockett | 69 | Schwenksville, PA | USA | 3,464 | 2:44.5 | |
| 824 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:44.6 |
| 825 | Thomas Scotton | 69 | Middletown, CT | USA | 3,446 | 2:45.4 | |
| 825 | Daniel Valdez | 40 | MEX | 3,446 | 2:45.4 | ||
| 827 | Delia Garcia | 53 | USA | 3,444 | 2:45.5 | ||
| 828 | Kevin Bialas | 54 | USA | 3,437 | 2:45.8 | ||
| 828 | Robert Stanton | 42 | USA | 3,437 | 2:45.8 | ||
| 830 | - 排骨精 | 26 | CHN | 3,421 | 2:46.6 | ||
| 831 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,419 | 2:46.7 | |
| 832 | Matt Agostini | 37 | USA | 3,414 | 2:46.9 | ||
| 833 | Flo Hau | 51 | GER | 3,409 | 2:47.2 | ||
| 834 | John Hutmacher | 69 | USA | 3,408 | 2:47.2 | ||
| 835 | Nancy Mullane | 47 | USA | 3,407 | 2:47.3 | ||
| 836 | Marie Kristin | 37 | GER | 3,404 | 2:47.4 | ||
| 837 | Jill Morris | 39 | USA | 3,402 | 2:47.5 | ||
| 837 | Joanne Papa | - | Wilmington, DE | USA | 3,402 | 2:47.5 | |
| 839 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,398 | 2:47.7 | |
| 840 | Dennis Campbell | 82 | USA | 3,396 | 2:47.8 | ||
| 841 | Sangjoon Lee | 35 | KOR | 3,386 | 2:48.3 | ||
| 842 | Esperanza Delgado | 33 | CHI | 3,376 | 2:48.8 | ||
| 843 | George Krogstie | 58 | USA | 3,362 | 2:49.5 | ||
| 844 | Connie Woods | 59 | USA | 3,361 | 2:49.5 | ||
| 845 | Karma Kauffman | 57 | Asheville, NC | USA | 3,351 | 2:50.0 | |
| 846 | Sara De Troeyer | 51 | BEL | 3,350 | 2:50.1 | ||
| 847 | Ella Holden | 23 | GBR | 3,349 | 2:50.2 | ||
| 848 | sarah coughlan | 52 | GBR | 3,348 | 2:50.2 | ||
| 849 | Kiri Carini | 42 | USA | 3,344 | 2:50.4 | ||
| 850 | Joi Cox | 62 | USA | 3,341 | 2:50.6 |