Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Wim van Tongeren	72		NED		4,112	2:18.6
650	Kristof Jans	46		BEL		4,112	2:18.6
653	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,111	2:18.6
654	Vic T	67		USA		4,110	2:18.6
655	Kisha Moore	56		GBR		4,106	2:18.8
656	James Buchanan	39		AUS		4,105	2:18.8
657	Darren Weeks	60		AUS		4,100	2:19.0
657	Unseob Lee	46	Daejeon	KOR		4,100	2:19.0
659	Chris Bands	53		GBR		4,098	2:19.0
660	J.D. Abbey	46		USA		4,095	2:19.1
661	Dimitris Georgioy	45	Korinthos	GRE		4,094	2:19.2
661	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,094	2:19.2
663	Lyle Kloke	69	CT	USA		4,092	2:19.2
664	Shanna Aberle	44		USA		4,090	2:19.3
665	Sylvia Rinke	43		GER		4,089	2:19.3
666	Eric Chen	48		USA		4,087	2:19.4
667	Pete Crump	36		GBR		4,086	2:19.5
668	Michelle Boston	56		USA		4,085	2:19.5
669	István Füzesi	38		HUN		4,083	2:19.6
669	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
669	Nathan Swanson	43	MO	USA		4,083	2:19.6
672	Gabi Meier	64	Mainburg	GER		4,081	2:19.6
673	Lindsey Lynch	64		GBR		4,076	2:19.8
673	Jeremy W	37		FRA		4,076	2:19.8
673	Jim Belna	68	Claremont, CA	USA		4,076	2:19.8
676	정 느림보	44		KOR		4,071	2:20.0
677	Stamina H	36	CO	USA		4,070	2:20.0
678	Konstantinos Tziolas	56		GRE		4,064	2:20.2
679	Paul Walters	56		USA		4,057	2:20.4
680	Stylianos Dimitriadis	56		GRE		4,055	2:20.5
681	Aaron Chapman	36	Midsomer Norton	GBR		4,054	2:20.6
681	Caleb Allison	37		USA		4,054	2:20.6
683	Dario Chesti	56		FRA		4,053	2:20.6
684	Chris Whaley	49		USA		4,050	2:20.7
685	Wendy Orman	65		AUS		4,044	2:20.9
686	Brad Hawkes	64		USA		4,042	2:21.0
687	Laure Mazé	49		FRA		4,041	2:21.0
687	JOHN FRARY	72	White Rock, NM	USA		4,041	2:21.0
689	Elizabeth Kessler	36		USA		4,037	2:21.1
690	Kurt Stolz	65		SUI		4,036	2:21.2
690	John Morriss	76	Winnipeg, MB	CAN		4,036	2:21.2
692	Stelios Ramos	43		GRE		4,035	2:21.2
693	Roger Skidmore	60		GBR		4,034	2:21.2
694	kay eff	24		USA		4,033	2:21.3
695	Brian Mcintosh	59		GBR		4,031	2:21.4
695	Amy Klemo	48		USA		4,031	2:21.4
697	Susan King	57		GBR		4,030	2:21.4
698	M J	51		GER		4,026	2:21.5
699	Silu Mla	34		NED		4,022	2:21.7
700	Jessica Smith	54		USA		4,021	2:21.7