Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nikki Dee | 40 | Ishpeming, MI | USA | Michigan State Police | 4,195 | 2:15.8 |
| 602 | Ross Kastner | 42 | USA | 4,193 | 2:15.9 | ||
| 602 | Kate Rider | 61 | Warwick | GBR | Warwick Boat Club | 4,193 | 2:15.9 |
| 604 | Denise Warren-Perry | 60 | IRL | 4,189 | 2:16.0 | ||
| 604 | Lena Smedegaard | 53 | DEN | 4,189 | 2:16.0 | ||
| 606 | Geidi Kruusmann | 44 | EST | 4,186 | 2:16.1 | ||
| 607 | Elizabeth Morgan | 54 | USA | 4,185 | 2:16.2 | ||
| 607 | Simon Walters | 54 | GBR | 4,185 | 2:16.2 | ||
| 607 | Dan Millar | 56 | Brecon, Wales | GBR | 4,185 | 2:16.2 | |
| 607 | Conxi Oteros | 48 | ESP | 4,185 | 2:16.2 | ||
| 611 | Bill Wheeler | 69 | Chatham | GBR | 4,182 | 2:16.2 | |
| 612 | Cameron Bean | 40 | USA | 4,181 | 2:16.3 | ||
| 613 | Anders Petersen | 43 | DEN | 4,178 | 2:16.4 | ||
| 614 | Marcus W | 14 | AUS | 4,176 | 2:16.4 | ||
| 615 | Neal Desai | 46 | USA | 4,175 | 2:16.5 | ||
| 616 | Daniela Cárdenas Hernández | 19 | MEX | 4,173 | 2:16.5 | ||
| 617 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 4,172 | 2:16.6 |
| 617 | Rene Maurer | 50 | Vorarlberg | AUT | 4,172 | 2:16.6 | |
| 619 | Vicki Popplewell | 47 | CAN | 4,162 | 2:16.9 | ||
| 619 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 4,162 | 2:16.9 |
| 621 | Michael Plunkett | 75 | Pelham, NY | USA | 4,160 | 2:17.0 | |
| 622 | Karin Roze | 46 | NED | 4,158 | 2:17.0 | ||
| 622 | Stephan Fröde | 50 | Duderstadt | GER | 4,158 | 2:17.0 | |
| 624 | Arnaud Leclercq | 41 | FRA | 4,157 | 2:17.1 | ||
| 625 | Melanie Wöhler | 43 | GER | 4,156 | 2:17.1 | ||
| 625 | Tania Smith | 50 | USA | 4,156 | 2:17.1 | ||
| 627 | Jaime Bridle | 56 | TAS | AUS | 4,150 | 2:17.3 | |
| 628 | Lars Holmström | 57 | Köping | SWE | 4,147 | 2:17.4 | |
| 629 | David Saphore | 54 | FRA | 4,143 | 2:17.5 | ||
| 629 | Katharina Meyerspeer | 49 | GER | 4,143 | 2:17.5 | ||
| 631 | Nathalie Biscompte | 50 | BEL | Crossfit Ambrosius | 4,142 | 2:17.6 | |
| 632 | Miguel Basulto | 47 | MEX | 4,141 | 2:17.6 | ||
| 633 | Özgür Yılmaz | 44 | TUR | 4,140 | 2:17.6 | ||
| 633 | Ted Kruse | 59 | SWE | 4,140 | 2:17.6 | ||
| 635 | Carlos Gonzalez | 35 | USA | 4,139 | 2:17.7 | ||
| 636 | Sebastian Reinert | 38 | GER | 4,137 | 2:17.7 | ||
| 636 | Krista Novstrup | 44 | USA | 4,137 | 2:17.7 | ||
| 638 | Steve b | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,136 | 2:17.8 | |
| 638 | Greg Berling | 44 | USA | 4,136 | 2:17.8 | ||
| 640 | Joshua Hadley | 56 | USA | 4,131 | 2:17.9 | ||
| 641 | Shannon Milliken | 57 | Denver, CO | USA | 4,130 | 2:18.0 | |
| 642 | Craig Dorward | 46 | GBR | 4,129 | 2:18.0 | ||
| 642 | Joanna Spencer | 71 | GBR | 4,129 | 2:18.0 | ||
| 644 | Richard Wayre | 55 | GBR | 4,127 | 2:18.1 | ||
| 645 | Eric Kerr | 28 | CAN | 4,124 | 2:18.2 | ||
| 646 | Stuart Cunniffe | 61 | York | GBR | 4,123 | 2:18.2 | |
| 647 | Paul Brandt | 63 | USA | 4,122 | 2:18.2 | ||
| 648 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 4,118 | 2:18.4 |
| 649 | Luisa Heinecke | 30 | GER | 4,113 | 2:18.5 | ||
| 650 | Kate Balding | 41 | Nowra, NSW | AUS | We Are Invictus | 4,112 | 2:18.6 |