Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christopher Foulkes | 58 | GBR | 4,655 | 2:02.4 | ||
| 302 | Simon Moore | 64 | GBR | 4,649 | 2:02.6 | ||
| 302 | Haritz Aramendi | 45 | Barcelona | ESP | 4,649 | 2:02.6 | |
| 304 | David Green | 57 | Carmel, IN | USA | 4,647 | 2:02.6 | |
| 305 | Massimiliano G. | 56 | Pisa | ITA | 4,645 | 2:02.7 | |
| 306 | Darren Owen | 42 | GBR | Isle of Ely Rowing Club | 4,639 | 2:02.8 | |
| 307 | Allan Rabelo | 36 | Brasília | BRA | Brave Herd | 4,638 | 2:02.8 |
| 307 | Joanna Williamson | 38 | GBR | Isle of Ely Rowing Club | 4,638 | 2:02.8 | |
| 309 | Jason Lewis | 54 | AUS | 4,633 | 2:03.0 | ||
| 309 | Mike Capone | 52 | CYP | 4,633 | 2:03.0 | ||
| 309 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 4,633 | 2:03.0 |
| 309 | Benjamin Grisel | 40 | FRA | 4,633 | 2:03.0 | ||
| 313 | Yassen Chorbadjiysky | 40 | BUL | 4,632 | 2:03.0 | ||
| 313 | Rafal Jarosz | 45 | POL | 4,632 | 2:03.0 | ||
| 315 | Wellington Won | 51 | USA | 4,630 | 2:03.1 | ||
| 316 | Sukie van Elk | 35 | BEL | 4,628 | 2:03.1 | ||
| 317 | stuart nicholls | 54 | GBR | 4,627 | 2:03.1 | ||
| 318 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,626 | 2:03.2 | |
| 319 | Berend Vlieger | 71 | Roosendaal | NED | 4,625 | 2:03.2 | |
| 320 | Ryan Weaver | 45 | USA | 4,622 | 2:03.3 | ||
| 321 | Oliver Werner | 53 | Cologne | GER | 4,619 | 2:03.4 | |
| 322 | Lindsay B | 50 | AB | CAN | Team Canada | 4,615 | 2:03.5 |
| 323 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,612 | 2:03.5 |
| 324 | Tilly Daniel | 24 | GBR | 4,611 | 2:03.6 | ||
| 324 | Mark Bishop | 35 | USA | 4,611 | 2:03.6 | ||
| 324 | Lukas M | 42 | POL | 4,611 | 2:03.6 | ||
| 327 | Julian Dümmer | 32 | GER | 4,610 | 2:03.6 | ||
| 327 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,610 | 2:03.6 |
| 329 | Kevin Lalley | 34 | GBR | 4,606 | 2:03.7 | ||
| 330 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,605 | 2:03.7 | |
| 331 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,601 | 2:03.8 | |
| 332 | Dave Taylor | 46 | GBR | 4,600 | 2:03.9 | ||
| 333 | Palle Dinesen | 56 | DEN | 4,595 | 2:04.0 | ||
| 333 | Jarek Otto | 52 | Gliwice | POL | 4,595 | 2:04.0 | |
| 333 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 4,595 | 2:04.0 |
| 336 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,594 | 2:04.0 | |
| 337 | Maxime Eynard | 41 | FRA | 4,593 | 2:04.1 | ||
| 337 | Rob Rabuse | 63 | Chesapeake, VA | USA | 4,593 | 2:04.1 | |
| 339 | Dirk Kerkhof | 57 | GBR | 4,591 | 2:04.1 | ||
| 340 | Bernard Van Tonder | 44 | RSA | 4,590 | 2:04.1 | ||
| 341 | Mark Canning | 58 | GBR | 4,589 | 2:04.2 | ||
| 342 | Dane Ingebrigtson | 39 | USA | 4,586 | 2:04.2 | ||
| 343 | Cleve Reed | 73 | NZL | 4,580 | 2:04.4 | ||
| 344 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,576 | 2:04.5 |
| 344 | Zosia Cook | 41 | GBR | 4,576 | 2:04.5 | ||
| 346 | Walter Henegar | 54 | Atlanta, GA | USA | 4,574 | 2:04.6 | |
| 347 | simon frech | 33 | AUT | 4,573 | 2:04.6 | ||
| 348 | Gabriel Harja | 58 | BEL | 4,572 | 2:04.6 | ||
| 349 | Brian Morgan | 45 | USA | 4,571 | 2:04.6 | ||
| 350 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 4,569 | 2:04.7 |