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Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
50 S F 65 CAN 8,984 2:00.2
52 Lukas Kugel 31 GER 8,943 2:00.7
53 Yui-Ting Lin 55 USA 8,924 2:01.0
54 Pat Web 36 GER 8,892 2:01.4
55 JOHNNY G 54 GBR 8,867 2:01.7
56 Wes Fraser 46 GBR 8,863 2:01.8
57 Logan Chavous 31 USA 8,856 2:01.9
58 Matt B 53 USA 8,757 2:03.3
59 Chris Penfold 33 GBR 8,755 2:03.3
60 Luke Hemmerla 30 USA 8,723 2:03.8
61 Dan Humphrey 48 USA 8,704 2:04.0
62 Kevin McNally 32 USA 8,699 2:04.1
63 Colin Keels 58 CAN 8,696 2:04.1
64 Thomas B 47 FRA 8,692 2:04.2
65 Chris Kidd 56 USA 8,691 2:04.2
66 Simon Krueger 37 USA 8,655 2:04.7
67 Guillermo Ruiz 32 CRC 8,652 2:04.8
68 Marco Petrolo 43 ITA 8,647 2:04.8
69 Paul Conover 68 USA 8,632 2:05.1
70 matt hopkins 45 USA 8,631 2:05.1
71 Jordan Moore 34 USA 8,599 2:05.5
72 Steve McNally 64 GBR 8,593 2:05.6
73 Michael Sullivan 58 USA 8,590 2:05.7
74 Jan Nowak 34 POL 8,580 2:05.8
75 Raffaele Papaccio 36 AUS 8,573 2:05.9
76 Greg Bennett 68 AUS 8,529 2:06.6
77 Paul Noel 45 USA 8,524 2:06.7
78 Adrien Mandran 30 AUS 8,499 2:07.0
79 matthew winkler 45 USA 8,470 2:07.5
80 Colin Mulder 47 USA 8,454 2:07.7
81 Daniel Stiller 60 USA 8,421 2:08.2
82 Chris Howell 47 GBR 8,413 2:08.3
83 Chase Allen 34 USA 8,367 2:09.0
84 Jordi Comas 43 ESP 8,356 2:09.2
85 Torin Lynch 19 GBR 8,329 2:09.6
86 Anthony Gitareau 32 FRA 8,318 2:09.8
87 Emily O’Connor 31 USA 8,298 2:10.1
88 Nina Gauthier 43 CAN 8,284 2:10.3
89 Greg D’Antona 47 USA 8,271 2:10.5
90 Terry McIntyre 77 USA 8,239 2:11.0
91 Tom Pankratz 63 USA 8,157 2:12.4
92 Oğuzhan Talip 31 TUR 8,146 2:12.5
93 Nicole Williams 30 GBR 8,132 2:12.8
94 Conxi Oteros 48 ESP 8,113 2:13.1
95 Simon LEE 39 KOR 8,111 2:13.1
96 Steve Brantley 67 USA 8,109 2:13.1
97 Tom Hanson 43 USA 8,089 2:13.5
98 Darryl Hughes 72 GBR 8,065 2:13.9
99 Louise Chapman 47 CAN 8,032 2:14.4
100 Evangelos Kosmatos 64 GRE 8,026 2:14.5