Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tenna Riber	30		DEN		8,020	2:14.6
102	Hansol Lee	40		KOR		7,999	2:15.0
103	Alyssa Cudmore	37		AUS		7,997	2:15.0
104	Devon Bullock	35		USA		7,986	2:15.2
105	Jodi Schnare	49		CAN		7,967	2:15.5
106	Claire Bratcher-McBryde	52		GBR		7,963	2:15.6
107	Roberto Abarzua	37		USA		7,937	2:16.0
108	Sean Thomas	58		GBR		7,906	2:16.6
109	Oliver Rayns	38		GBR		7,888	2:16.9
110	Ruth Martin	40		GBR		7,884	2:16.9
111	Shannon Hunter	49		USA		7,882	2:17.0
112	Colin Hewick	67		GBR		7,875	2:17.1
113	Bart Allen Terrell	49	Edmond , OK	USA		7,836	2:17.8
114	John theal	59		CAN		7,819	2:18.1
115	Freda Andrikopoulos	31		AUS		7,812	2:18.2
116	Tom Daley	32		GBR		7,790	2:18.6
117	James Peters	40		GBR	British Army	7,784	2:18.7
118	Roxy N	41		GER		7,758	2:19.2
119	Erin Compton	44		USA		7,737	2:19.5
120	Loreal Rivas	36	CA	USA		7,725	2:19.8
121	Anne Schwingeweitzen	27		GER	Sport frei Bachgraben	7,715	2:19.9
122	Melu Vera	36		ECU		7,672	2:20.7
123	Damian Sowrey	53	Pontypool	GBR		7,669	2:20.8
124	Darlene Derick	26		CAN		7,658	2:21.0
125	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,622	2:21.6
126	Ellen Postlethwait	35		USA		7,603	2:22.0
127	Laura Mora	35		CRC		7,554	2:22.9
128	Mark Morimoto	55	Los Angeles , CA	USA		7,540	2:23.2
129	Richard Walsh	71		GBR		7,465	2:24.6
130	Tracy Thuss	55		USA		7,440	2:25.1
131	Pam .	126		GER		7,374	2:26.4
132	Allison Kindle	37		USA		7,334	2:27.2
133	Tanya Eckert	57		USA	Syracuse University	7,330	2:27.3
134	Larry Petty	70	Star Base, TX	USA		7,250	2:28.9
135	Liam Smith	49	Bearsden	GBR		7,229	2:29.3
136	Bree Thaxton	47		USA		7,222	2:29.5
137	Kelly Flacksbarth	34	Wellington, CO	USA		7,211	2:29.7
138	Jin Hwang Kim	44	seoul	KOR	Geobukseon -「거북선」	7,192	2:30.1
139	Aires de Matos	71	Viseu	POR		7,160	2:30.8
140	Hilde Norgren	36		NOR		7,159	2:30.8
141	Amber Smith	37		USA		7,043	2:33.3
142	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,016	2:33.9
143	John King	47	Derbyshire	GBR		6,977	2:34.7
144	Thomas Metz	65		USA		6,959	2:35.1
145	Marie Hélène BAUR	45		MTQ		6,888	2:36.7
146	Robert Stanton	42		USA		6,852	2:37.6
147	Nick Fabian	36		GER		6,791	2:39.0
148	Rebecca Smith	37		GBR		6,789	2:39.0
149	Fay Gilder	60		GBR	The Diamonds (Over Sixties Erging Group)	6,774	2:39.4
150	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	6,746	2:40.0