Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark SPEAKMAN | 56 | GBR | 4,683 | 1:55.3 | ||
| 152 | Michael Guichard | 49 | FRA | 4,682 | 1:55.3 | ||
| 152 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,682 | 1:55.3 |
| 154 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,679 | 1:55.4 | |
| 155 | John Kempen | 58 | SA | AUS | 4,676 | 1:55.4 | |
| 156 | Dave Lovelace | 51 | Sydney, NSW | AUS | 4,674 | 1:55.5 | |
| 156 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,674 | 1:55.5 |
| 158 | John Mitchell | 57 | Evesham | GBR | 4,673 | 1:55.5 | |
| 158 | Pourik C | 51 | USA | 4,673 | 1:55.5 | ||
| 160 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,672 | 1:55.5 |
| 160 | Jeff Mansfield | 44 | USA | 4,672 | 1:55.5 | ||
| 162 | Roy Dykstra | 42 | CAN | 4,671 | 1:55.6 | ||
| 163 | Tim Phillips | 47 | WA | AUS | Christ Church Grammar School | 4,670 | 1:55.6 |
| 163 | Wayne Dilworth | 61 | High Peak | IRL | 4,670 | 1:55.6 | |
| 163 | Andrew Connor | 51 | AUS | 4,670 | 1:55.6 | ||
| 163 | Cory Olson | 47 | MN | USA | 4,670 | 1:55.6 | |
| 163 | Maty Poty | 36 | CZE | 4,670 | 1:55.6 | ||
| 163 | Peter McKenna | 59 | CAN | 4,670 | 1:55.6 | ||
| 169 | Barry Lucas | 59 | Knoxville, TN | USA | 4,669 | 1:55.6 | |
| 170 | Nicholas Gandy | 33 | GBR | British Army | 4,666 | 1:55.7 | |
| 170 | Stjepan Dragaš | 37 | CRO | 4,666 | 1:55.7 | ||
| 172 | Damien Bret | 29 | REU | 4,664 | 1:55.7 | ||
| 172 | Gez Armstrong | 50 | GBR | ATU West | 4,664 | 1:55.7 | |
| 174 | j c | 54 | JPN | 4,663 | 1:55.8 | ||
| 174 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,663 | 1:55.8 | |
| 176 | Tobie Green | 41 | Sydney, NSW | AUS | 4,662 | 1:55.8 | |
| 177 | Michael Hughes | 42 | USA | 4,661 | 1:55.8 | ||
| 178 | Steven De Wael | 39 | BEL | 4,659 | 1:55.9 | ||
| 179 | Alexander Tice | 38 | USA | 4,658 | 1:55.9 | ||
| 180 | Karlo van der Linde | 48 | NED | 4,656 | 1:55.9 | ||
| 181 | Kristian Sørensen | 37 | DEN | 4,647 | 1:56.2 | ||
| 182 | Simon Froggatt | 38 | GBR | 4,646 | 1:56.2 | ||
| 183 | Walter Henegar | 54 | Atlanta, GA | USA | 4,643 | 1:56.3 | |
| 184 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,641 | 1:56.3 |
| 185 | Henning Wiehe | 55 | Frankfurt | GER | 4,638 | 1:56.4 | |
| 186 | Brendan Spark | 46 | AUS | 4,634 | 1:56.5 | ||
| 187 | Jon Lopez | 38 | USA | 4,632 | 1:56.5 | ||
| 188 | Ray McGillis | 36 | USA | 4,627 | 1:56.7 | ||
| 188 | Daniel Schneider | 36 | GER | 4,627 | 1:56.7 | ||
| 190 | Omar Cardenas | 52 | MEX | 4,626 | 1:56.7 | ||
| 191 | Patrick Kaiser | 48 | USA | 4,621 | 1:56.8 | ||
| 192 | Volker Heisig | 55 | Bad Nauheim | GER | 4,620 | 1:56.8 | |
| 193 | Richard Marsden | 64 | Ely | GBR | 4,617 | 1:56.9 | |
| 194 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,616 | 1:56.9 |
| 195 | Martin Chadban | 55 | AUS | 4,615 | 1:57.0 | ||
| 196 | Oliver Kremer | 47 | Cologne | GER | 4,614 | 1:57.0 | |
| 196 | Jonathan Henderson | 48 | USA | 4,614 | 1:57.0 | ||
| 198 | Doug Cameron | 36 | AUS | 4,613 | 1:57.0 | ||
| 199 | Ivan Glaser | 31 | CZE | 4,612 | 1:57.0 | ||
| 200 | Sean Wilmarth | 39 | USA | 4,610 | 1:57.1 |