Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wade Croak | 49 | NSW | AUS | 4,466 | 2:00.9 | |
| 302 | Mark Wilson | 52 | GBR | 4,465 | 2:00.9 | ||
| 303 | Mark Hume | 53 | Oxford | GBR | British Army | 4,463 | 2:00.9 |
| 304 | Stephen Wilkinson | 36 | USA | 4,461 | 2:01.0 | ||
| 304 | Anthony Heck | 38 | USA | U.S. Navy | 4,461 | 2:01.0 | |
| 304 | Jörg Höflich | 38 | GER | 4,461 | 2:01.0 | ||
| 307 | Sarah Willi | 43 | SUI | 4,458 | 2:01.1 | ||
| 308 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,457 | 2:01.1 |
| 309 | Nicolas LORIQUE | 43 | FRA | 4,455 | 2:01.2 | ||
| 309 | Anthony Leo | 50 | IRL | 4,455 | 2:01.2 | ||
| 309 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,455 | 2:01.2 | |
| 312 | Ivan Pfaab | 26 | ARG | 4,454 | 2:01.2 | ||
| 313 | Martijn Bomans | 29 | BEL | 4,452 | 2:01.2 | ||
| 314 | Nicolai Schat-Eppers | 51 | DEN | 4,451 | 2:01.3 | ||
| 315 | Danilo Rauco | 65 | ITA | 4,449 | 2:01.3 | ||
| 315 | Andy Hill | 37 | USA | 4,449 | 2:01.3 | ||
| 317 | Ben Cagan | 37 | FRA | 4,447 | 2:01.4 | ||
| 317 | Andrew Cramer | 41 | USA | 4,447 | 2:01.4 | ||
| 319 | Olivier Derycke | 63 | FRA | 4,446 | 2:01.4 | ||
| 320 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,442 | 2:01.5 |
| 321 | Adam O | 41 | Los Angeles | USA | 4,441 | 2:01.5 | |
| 322 | Harold van Dijk | 63 | NED | 4,436 | 2:01.7 | ||
| 323 | Louie Locke | 56 | Reno NV | USA | 4,431 | 2:01.8 | |
| 324 | Richard Connor | 42 | GBR | 4,429 | 2:01.9 | ||
| 325 | James Timmerman | 58 | Sparks, MD | USA | 4,425 | 2:02.0 | |
| 326 | Marcadias Outoledo | 43 | FRA | 4,424 | 2:02.0 | ||
| 326 | Sean Kelly | 40 | GBR | 4,424 | 2:02.0 | ||
| 328 | Mike Chapman | 68 | GBR | 4,423 | 2:02.0 | ||
| 329 | Mark Case | 68 | USA | 4,422 | 2:02.1 | ||
| 330 | Andrew Heck | 50 | WI | USA | 4,420 | 2:02.1 | |
| 331 | Tom W | 43 | AUS | 4,418 | 2:02.2 | ||
| 332 | Drew Hollen | 31 | USA | 4,417 | 2:02.2 | ||
| 333 | kyle ray | 37 | Dayton, OH | USA | U.S. Air Force | 4,416 | 2:02.2 |
| 334 | Nige Lound | 63 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 4,414 | 2:02.3 |
| 335 | Christopher Foulkes | 58 | GBR | 4,412 | 2:02.3 | ||
| 335 | Brad B | 38 | USA | 4,412 | 2:02.3 | ||
| 337 | Yann Micuta | 38 | USA | 4,411 | 2:02.4 | ||
| 338 | Mark Canning | 58 | GBR | 4,406 | 2:02.5 | ||
| 339 | Paul Tevis | 47 | USA | 4,405 | 2:02.5 | ||
| 340 | Michael G | 47 | NED | 4,403 | 2:02.6 | ||
| 341 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,402 | 2:02.6 | |
| 341 | Jens Karlmark | 46 | SWE | 4,402 | 2:02.6 | ||
| 343 | Stefan Revermann | 57 | GER | 4,398 | 2:02.7 | ||
| 344 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,397 | 2:02.8 |
| 345 | Tomas Tkacik | 41 | Kosice | SVK | 4,391 | 2:02.9 | |
| 346 | Kerry Ritchie | 56 | USA | 4,390 | 2:03.0 | ||
| 347 | Sid Ives | 43 | Chelmsford | GBR | 4,389 | 2:03.0 | |
| 348 | Jan-Hendrik Damer | 43 | GER | 4,387 | 2:03.0 | ||
| 348 | Massimiliano G. | 56 | Pisa | ITA | 4,387 | 2:03.0 | |
| 350 | Tiff C | 31 | AUS | 4,382 | 2:03.2 |