Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Chris Zucha | 58 | USA | 4,610 | 1:57.1 | ||
| 202 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,606 | 1:57.2 | |
| 203 | Rob Henst | 37 | NED | 4,599 | 1:57.4 | ||
| 203 | Kevin Geist | 39 | USA | 4,599 | 1:57.4 | ||
| 205 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,597 | 1:57.4 | |
| 205 | Hašaj Goran | 47 | Murska Sobota | SLO | 4,597 | 1:57.4 | |
| 207 | Simon Staats | 42 | USA | 4,594 | 1:57.5 | ||
| 208 | Fabian Cerda | 39 | GER | 4,591 | 1:57.6 | ||
| 209 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,590 | 1:57.6 | |
| 209 | Karl Haave | 41 | NOR | 4,590 | 1:57.6 | ||
| 211 | Willem Hoebens | 42 | Borgerhout | BEL | 4,585 | 1:57.7 | |
| 211 | Craig Henry | 51 | HILLSBORO, OR | USA | 4,585 | 1:57.7 | |
| 213 | Jacob Washer | 34 | USA | 4,584 | 1:57.8 | ||
| 214 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,583 | 1:57.8 | |
| 214 | Tamara Duncan | 35 | CAN | 4,583 | 1:57.8 | ||
| 216 | M K | 56 | AUS | 4,580 | 1:57.9 | ||
| 216 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 4,580 | 1:57.9 | |
| 216 | Michael Rowland | 35 | GBR | 4,580 | 1:57.9 | ||
| 219 | Grant Drummond | 49 | GBR | 4,579 | 1:57.9 | ||
| 219 | Gavin Roche | 50 | GBR | 4,579 | 1:57.9 | ||
| 221 | James Bryant | 53 | Houston , TX | USA | 4,577 | 1:57.9 | |
| 221 | Jay Chilton | 47 | USA | 4,577 | 1:57.9 | ||
| 223 | Shawn Cohen | 36 | USA | 4,575 | 1:58.0 | ||
| 224 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 1:58.0 |
| 225 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,573 | 1:58.0 | |
| 225 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,573 | 1:58.0 |
| 225 | Michael Baa | 40 | GER | 4,573 | 1:58.0 | ||
| 225 | Shaun Clearie | 49 | USA | 4,573 | 1:58.0 | ||
| 229 | David Fink | 53 | USA | 4,571 | 1:58.1 | ||
| 230 | John Crowther | 56 | USA | 4,570 | 1:58.1 | ||
| 231 | Edwin Infante | 56 | USA | 4,569 | 1:58.1 | ||
| 232 | Tomislav Mrkus | 47 | Pula | CRO | 4,568 | 1:58.2 | |
| 232 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 4,568 | 1:58.2 |
| 234 | steve lindsey | 50 | Lexington , KY | USA | 4,564 | 1:58.3 | |
| 235 | John Hough | 34 | GBR | 4,562 | 1:58.3 | ||
| 236 | Eyvind Akraberg Hansen | 50 | DEN | 4,559 | 1:58.4 | ||
| 236 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,559 | 1:58.4 | |
| 238 | Bob Cook | 49 | CAN | 4,558 | 1:58.4 | ||
| 239 | Leif Erik Ringoen | 57 | USA | 4,557 | 1:58.4 | ||
| 239 | Chris Coles | 53 | GBR | 4,557 | 1:58.4 | ||
| 241 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,556 | 1:58.5 |
| 241 | Carl Hill | 36 | GER | 4,556 | 1:58.5 | ||
| 243 | Magnus Eliasson | 51 | SWE | 4,554 | 1:58.5 | ||
| 243 | Matt Crofts | 48 | Cheshire | GBR | 4,554 | 1:58.5 | |
| 245 | Steffen Breitbarth | 49 | GER | 4,553 | 1:58.6 | ||
| 245 | Eric A | 25 | USA | 4,553 | 1:58.6 | ||
| 247 | Harry Wickham | 26 | GBR | 4,551 | 1:58.6 | ||
| 248 | Chris Broadbent | 52 | Newark | GBR | 4,549 | 1:58.7 | |
| 249 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,547 | 1:58.7 |
| 250 | Tim Blewett | 51 | CA | USA | 4,546 | 1:58.7 |