Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcus Smith	63		NZL		4,067	2:12.7
601	Monika Prahl	37		GER		4,067	2:12.7
601	Andrea Davidson	43		USA		4,067	2:12.7
604	Daniel Parks	35		USA		4,065	2:12.8
605	Elizabeth Adkins	51		USA		4,062	2:12.9
606	Lincoln Loehrke	41		USA		4,057	2:13.1
607	Marcin Lucko	45	Wroclaw	POL		4,055	2:13.1
608	Andrew Eime	54		AUS		4,050	2:13.3
609	Curtis Nelson	53	Anchorage, AK	USA		4,049	2:13.3
610	Ulf Hamster	44		GER		4,048	2:13.3
610	Grant Dykstra	58	Edmonton, AB	CAN		4,048	2:13.3
612	Lars Oster	43		GER		4,047	2:13.4
613	Alexa Hearn	33		AUS		4,046	2:13.4
613	Julie Duff	44	ON	CAN		4,046	2:13.4
615	Andrea Hamilton	50		NZL		4,038	2:13.7
615	Tom Goodman	44		GBR		4,038	2:13.7
617	Curtis Chao	56		TPE		4,037	2:13.7
618	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,036	2:13.7
618	Sven Herrmann	61	Berlin	GER		4,036	2:13.7
620	David K. Gibson	56	Orlando, FL	USA		4,035	2:13.8
620	David V	41		MRI		4,035	2:13.8
622	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,034	2:13.8
623	Jesse Hays	47		USA		4,033	2:13.8
624	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	4,030	2:13.9
624	Tamara Gravano	52		USA		4,030	2:13.9
626	Jason Patrick	42		USA		4,029	2:14.0
627	Nick Wright	40		USA		4,028	2:14.0
628	Darren Whammond	60		GBR		4,021	2:14.2
628	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:14.2
630	Shelly Gill	52		GBR		4,020	2:14.3
631	Heather Smith	38		CAN		4,018	2:14.3
632	Don Six	62	Austin, TX	USA		4,017	2:14.4
633	Stefanie Halvorson	50		USA		4,016	2:14.4
634	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,014	2:14.5
635	John Saulenas	39		USA		4,013	2:14.5
636	Joey Donaher	39		USA		4,011	2:14.6
637	Chris Piela	53		USA		4,010	2:14.6
638	Mike Scott	50		GBR		4,009	2:14.6
639	charlie thompson	55		GBR		4,008	2:14.7
640	Marie Dietsch	29		FRA		4,007	2:14.7
641	Nathan Sugg	39		USA		4,006	2:14.7
641	Josh Hill	31		USA		4,006	2:14.7
641	Andrew Mack	30		USA		4,006	2:14.7
644	Eying Wee	43		SGP		4,005	2:14.8
644	Bob Wallace	68	Ballard, WA	USA		4,005	2:14.8
646	Tom Dolan	59		USA		4,004	2:14.8
647	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,001	2:14.9
647	Diane H	55	NJ	USA		4,001	2:14.9
649	Matthew Bainbridge	47		GBR		4,000	2:15.0
649	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:15.0