Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nate Hewitt	47	VA	USA		4,179	2:09.2
501	Jim Graves	66	Mesa, AZ	USA		4,179	2:09.2
503	Tor Sven Slaake	70		NOR		4,178	2:09.2
503	jose angel alejandre	64	Madrid	ESP		4,178	2:09.2
503	Sarod Nori	25		USA		4,178	2:09.2
506	Pedro De Macena	40		CAN		4,177	2:09.2
506	Melissa McVicker	46	IA	USA		4,177	2:09.2
508	Len Lutz	72	MO	USA		4,176	2:09.3
508	Henri Grotenhuis	60	Harderwijk	NED		4,176	2:09.3
510	Andy Stewart	61	Melbourne, VIC	AUS		4,173	2:09.4
510	Nicholas Walker	59		GBR		4,173	2:09.4
510	Eric Persky	31		USA		4,173	2:09.4
513	Hannah Daniel	53		GBR		4,168	2:09.5
513	Eric Peterson	42		USA		4,168	2:09.5
515	James Cook	39		GBR		4,166	2:09.6
515	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	4,166	2:09.6
517	Walter Antonucci	42		ITA		4,165	2:09.6
518	Carly Beissel	27		AUS		4,163	2:09.7
519	C S	59		USA		4,160	2:09.8
520	Richard Crichton	48		GBR		4,159	2:09.8
521	Jonathan Whitmore	44	Bideford	GBR		4,157	2:09.9
521	Julian Heigl	37		GER		4,157	2:09.9
521	Jason Otto	44	NC	USA	University at Buffalo	4,157	2:09.9
524	Nathan Stout	64	Overland Park, KS	USA		4,156	2:09.9
524	Michael Horvath	39		AUT		4,156	2:09.9
526	Dave Cook	60		GBR		4,155	2:09.9
527	Jeroen Spaans	62		NED		4,153	2:10.0
527	Brandon Dunbar	49		USA		4,153	2:10.0
527	Tracey Gibson	62		GBR		4,153	2:10.0
530	Charlotte Johns	25		GBR		4,152	2:10.0
531	Matthi B	65		GER		4,150	2:10.1
532	Gary Knighton	57		GBR		4,149	2:10.1
533	Chris Weber	41	Portland, OR	USA		4,148	2:10.1
533	Gregory Fasiang	62		USA		4,148	2:10.1
533	Sean Cabaniss	34		USA	Northwestern Alumni	4,148	2:10.1
536	Bernard Leblanc	55		CAN		4,146	2:10.2
536	James Tyhurst	39		USA		4,146	2:10.2
538	Alexander Bräuer	31		AUT		4,145	2:10.2
538	Bill Kingsland	61	Coquitlam, BC	CAN		4,145	2:10.2
540	John Jordan	70	Prestatyn	GBR	RowPro Rowers	4,142	2:10.3
541	Adam Lowe	38	Glenbrook , NSW	AUS		4,141	2:10.4
542	Thomas B	47		FRA		4,140	2:10.4
543	Emilia Sandewall	18		GBR		4,139	2:10.4
543	Jack Horseman	48	QC	CAN		4,139	2:10.4
545	Mathieu Bourbonnais	44		CAN		4,137	2:10.5
546	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,136	2:10.5
547	Erin Dobbin	39		AUS		4,135	2:10.5
547	Micah Gaither	50		USA		4,135	2:10.5
549	Bo Hancock	41		USA	Texas Game Wardens	4,133	2:10.6
549	Justin Evans	37		USA		4,133	2:10.6