Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sue Parkinson	59	Barrow-in-Furness	GBR		3,921	2:17.7
702	Brandon Harrell	65		USA		3,915	2:17.9
703	Geidi Kruusmann	44		EST		3,913	2:18.0
703	Alexander Niemeyer	54		GER		3,913	2:18.0
705	Kim Southam	42	NSW	AUS		3,912	2:18.0
705	Kerry Reid	45		GBR		3,912	2:18.0
707	Andrew Armstrong	48	CENTERPORT, NY	USA		3,907	2:18.2
708	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,906	2:18.2
709	Brian Mcintosh	59		GBR		3,905	2:18.2
710	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,904	2:18.3
710	Marco Stefani	62		ITA		3,904	2:18.3
712	Ron Ronsen	49		GER		3,902	2:18.3
713	Tom De Vroe	46		BEL		3,901	2:18.4
714	Hari Nair	57	Ellicott City, MD	USA		3,898	2:18.5
715	Alana Petersen	31		NZL		3,897	2:18.5
716	Kath Miller	53		GBR		3,896	2:18.6
716	Ryan Cunningham	41		USA		3,896	2:18.6
718	Nev Sprott	69		AUS		3,894	2:18.6
718	Richard Wayre	55		GBR		3,894	2:18.6
720	Siera Schmutz	40	Saint George , UT	USA		3,891	2:18.7
720	Noah Ehrhardt	30		USA		3,891	2:18.7
722	Eran Sandler	45	CA	USA		3,890	2:18.8
723	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,889	2:18.8
723	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,889	2:18.8
725	Marian Niculescu	71	ON	CAN		3,884	2:19.0
726	Joop Dijkstra	62		NED		3,883	2:19.0
727	kevin potter	44		GBR		3,881	2:19.1
727	Dominik Reimann	38		GER		3,881	2:19.1
729	Shane Casey	52	MI	USA		3,880	2:19.1
730	X Wang	41		CHN		3,876	2:19.3
731	Lisa Bentley	57		CAN		3,875	2:19.3
731	Michel Drouin	68	Brigham, QC	CAN		3,875	2:19.3
731	Matthew Xerri	38		MLT		3,875	2:19.3
734	Aaron Chapman	36	Somerset	GBR		3,874	2:19.3
735	Eric Huizinga	61		NED		3,870	2:19.5
736	Emma Wilson	54		AUS		3,869	2:19.5
736	Klaus Decker	61		GER		3,869	2:19.5
738	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,868	2:19.6
738	Jason Archer	55	New Britain, CT	USA		3,868	2:19.6
740	Andrea Broome	48		CAN		3,863	2:19.7
741	Özgür Yılmaz	44		TUR		3,860	2:19.8
741	Anna-Lisa Lawrence	31		USA		3,860	2:19.8
743	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,857	2:20.0
743	Paolo Dognini	31		ITA		3,857	2:20.0
745	Eric Rohrbach	63		USA	Navy	3,856	2:20.0
746	Hu Yubin	42		CHN		3,855	2:20.0
746	Steve Shiue	65		USA		3,855	2:20.0
748	Sophie Williams	38		USA		3,851	2:20.2
749	Alexander Nilsen	39		NOR		3,848	2:20.3
750	Zelia GILBAUT	44		FRA		3,844	2:20.4