Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	C W	44	AL	USA	LUNA-TICS	3,782	2:22.7
802	Claudine Schleicher	56		USA		3,779	2:22.8
803	Thomas Savage	-		USA		3,775	2:23.0
803	Océanne Melançon	22		CAN		3,775	2:23.0
805	Wieland Heisig	18		GER		3,774	2:23.0
806	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,772	2:23.1
807	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,771	2:23.1
807	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,771	2:23.1
807	Josh F	32		USA		3,771	2:23.1
807	Fintan Sheerin	62	Drogheda	IRL		3,771	2:23.1
811	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,768	2:23.3
811	Krysta Helmer	38		CAN		3,768	2:23.3
813	Jane Monaghan	53		GBR		3,762	2:23.5
814	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,760	2:23.6
815	Carolynn Majak	43		USA		3,759	2:23.6
816	Alison Myatt	62	Gold Coast, QLD	AUS		3,758	2:23.6
817	Beth Caruthers	46	DE	USA		3,757	2:23.7
818	Geoff Cook	66		GBR		3,756	2:23.7
818	Michael Decker	40		USA		3,756	2:23.7
820	Geoff Storey	58		GBR		3,753	2:23.8
821	Aid Leg	34		FRA		3,750	2:24.0
822	Jim Wheeler	64	WI	USA		3,748	2:24.0
823	Daniel Torres	50	Spring Branch , TX	USA		3,747	2:24.1
824	Tracey McIntyre	46		GBR		3,746	2:24.1
825	Roxanne Pfister	36		GBR		3,743	2:24.2
826	Tom Zurich	66	Road Town	IVB		3,741	2:24.3
826	Busola Akinwale	49		USA		3,741	2:24.3
826	Lyle Kloke	69	CT	USA		3,741	2:24.3
829	Tobias Habermehl	51	Kelkheim	GER		3,739	2:24.4
829	Colleen Buhler	54		CAN		3,739	2:24.4
831	Will Oneill	61		IRL		3,738	2:24.4
832	Graham Kotalawela	42		GBR		3,736	2:24.5
833	Rachel Curtis	44	TX	USA		3,735	2:24.5
834	Ralph Ackerman	69		USA		3,734	2:24.6
835	Rod Doyle	69	NSW	AUS		3,733	2:24.6
836	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:24.6
836	Ryan Talley	41	Las Vegas, NV	USA		3,732	2:24.6
838	Alexandre Roland	53		FRA		3,731	2:24.7
839	Branden Pedrosa	58	West Palm Beach, FL	USA		3,730	2:24.7
840	Bill Ussler	74	Santa Cruz, CA	USA		3,728	2:24.8
841	Furkan Ibragus	38		BEL		3,726	2:24.9
841	Artem Sol	44		ESP		3,726	2:24.9
841	Ali Phillips	44		USA		3,726	2:24.9
844	T H	51		GER		3,725	2:24.9
845	Anne Schepinski	23		GER		3,721	2:25.1
845	Jeffrey Capuzziello	47	Milford , MA	USA		3,721	2:25.1
847	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:25.2
848	K M	25		USA		3,718	2:25.2
849	Tracey Reed	47		USA		3,717	2:25.2
850	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,715	2:25.3