Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josh Schnell | 51 | USA | 11:05.7 | 1:50.9 | ||
| 152 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.4 | 1:51.0 |
| 153 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 11:06.8 | 1:51.1 |
| 153 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 11:06.8 | 1:51.1 |
| 153 | Evan Lavoie | 54 | CAN | 11:06.8 | 1:51.1 | ||
| 156 | Dan Clarke | 40 | AB | CAN | 11:07.1 | 1:51.1 | |
| 157 | Ivan Leache | 54 | Pamplona | ESP | 11:07.3 | 1:51.2 | |
| 158 | Ben Sprague | 41 | USA | 11:07.6 | 1:51.2 | ||
| 159 | edward van der heijden | 43 | USA | 11:08.2 | 1:51.3 | ||
| 160 | Gabriel Sitta | 37 | BRA | 11:08.3 | 1:51.3 | ||
| 161 | James Karam | 37 | AUS | 11:08.6 | 1:51.4 | ||
| 161 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:08.6 | 1:51.4 |
| 163 | Mark SPEAKMAN | 56 | GBR | 11:09.0 | 1:51.5 | ||
| 163 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:09.0 | 1:51.5 |
| 165 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 11:09.4 | 1:51.5 |
| 165 | Andy Lawson | 46 | GBR | 11:09.4 | 1:51.5 | ||
| 165 | Matthew Dilligan | 52 | USA | 11:09.4 | 1:51.5 | ||
| 168 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 11:10.2 | 1:51.7 |
| 168 | Daniel Johansson | 38 | Piteå | SWE | 11:10.2 | 1:51.7 | |
| 170 | Will K | 36 | USA | 11:10.3 | 1:51.7 | ||
| 171 | Adrián Lale | 30 | MEX | 11:10.9 | 1:51.8 | ||
| 172 | S R | 40 | USA | 11:11.2 | 1:51.8 | ||
| 173 | Emile van Osch | 60 | Bunnik | NED | 11:11.3 | 1:51.8 | |
| 173 | Tom Moldenhauer | 43 | Navarre, FL | USA | 11:11.3 | 1:51.8 | |
| 175 | Hannu Heinilä | 58 | FIN | 11:11.7 | 1:51.9 | ||
| 176 | Michael Frerichs | 52 | Champaign, IL | USA | 11:12.6 | 1:52.1 | |
| 176 | Julien Altieri | 38 | USA | 11:12.6 | 1:52.1 | ||
| 178 | liam mcgeady | 56 | London | GBR | 11:13.0 | 1:52.1 | |
| 179 | Rune Kenneth Meisingset | 50 | NOR | 11:13.4 | 1:52.2 | ||
| 180 | Tobias Ballaschk | 47 | Potsdam | GER | 11:13.6 | 1:52.2 | |
| 181 | Justin Hill | 43 | AUS | 11:14.2 | 1:52.3 | ||
| 181 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 11:14.2 | 1:52.3 | |
| 183 | Alexander Tice | 38 | USA | 11:14.9 | 1:52.4 | ||
| 183 | Richard Moxom | 45 | GBR | 11:14.9 | 1:52.4 | ||
| 185 | Jack Mason | 43 | CAN | 11:15.3 | 1:52.5 | ||
| 186 | bertrand leyes | 31 | BREST | FRA | 11:15.5 | 1:52.5 | |
| 187 | Gowan Rowland | 26 | USA | 11:15.9 | 1:52.6 | ||
| 188 | Gavin WU | 36 | CHN | 11:16.1 | 1:52.6 | ||
| 189 | Eric A | 25 | USA | 11:17.0 | 1:52.8 | ||
| 190 | Marko Kuzmanović | 33 | FIN | 11:17.6 | 1:52.9 | ||
| 191 | Stephan Van duin | 41 | NED | 11:17.7 | 1:52.9 | ||
| 192 | Paul Emmans | 52 | USA | 11:18.1 | 1:53.0 | ||
| 193 | Henning Wiehe | 55 | Frankfurt | GER | 11:18.2 | 1:53.0 | |
| 194 | Peter McKenna | 59 | CAN | 11:18.6 | 1:53.1 | ||
| 195 | David Williams | 50 | GBR | 11:18.8 | 1:53.1 | ||
| 196 | Kevin Harte | 39 | Belfast | IRL | 11:20.0 | 1:53.3 | |
| 196 | Stryker Swindle | 35 | USA | 11:20.0 | 1:53.3 | ||
| 196 | A A | 41 | USA | 11:20.0 | 1:53.3 | ||
| 199 | Iago Mariño | 44 | ESP | 11:20.1 | 1:53.3 | ||
| 200 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.4 | 1:53.4 |