Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Richard Woodham | 67 | CAMBRIDGE | GBR | 10:47.4 | 1:47.9 | |
| 102 | Owen Heisey | 39 | Bexley, OH | USA | 10:47.5 | 1:47.9 | |
| 103 | Belenyessy Sandor | 44 | ROU | 10:47.7 | 1:47.9 | ||
| 104 | Grzegorz L | 49 | POL | 10:48.5 | 1:48.0 | ||
| 104 | Heinz Arent | 69 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 1:48.0 |
| 106 | Cadir Lee | 55 | USA | 10:49.9 | 1:48.3 | ||
| 107 | Jamie Lynn | 45 | AUS | 10:50.1 | 1:48.3 | ||
| 108 | David Healy | 47 | AUS | 10:50.4 | 1:48.4 | ||
| 109 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 10:50.5 | 1:48.4 |
| 110 | Philippe Poli | 47 | MON | 10:50.6 | 1:48.4 | ||
| 111 | Erik Russell | 39 | VT | USA | 10:50.7 | 1:48.4 | |
| 112 | Kyle Holdener | 41 | USA | 10:51.0 | 1:48.5 | ||
| 113 | Rod Fer | 38 | POR | 10:51.9 | 1:48.6 | ||
| 114 | Fred Robinson | 52 | USA | 10:52.1 | 1:48.6 | ||
| 115 | Igor Fitaroni | 34 | BRA | 10:52.3 | 1:48.7 | ||
| 116 | Dustin Bradley | 51 | IN | USA | 10:52.6 | 1:48.7 | |
| 117 | Alec McGillivray | 43 | Paris, ON | CAN | 10:52.9 | 1:48.8 | |
| 118 | Charlie Spalding | 43 | USA | 10:53.4 | 1:48.9 | ||
| 119 | Shaun Yost | 62 | GBR | UK Military Veterans | 10:53.7 | 1:48.9 | |
| 119 | Dominik Grünfelder | 41 | ITA | 10:53.7 | 1:48.9 | ||
| 121 | Adam Edwards | 44 | USA | 10:54.5 | 1:49.0 | ||
| 122 | Thomas Lefeure | 38 | FRA | 10:54.7 | 1:49.1 | ||
| 123 | Elliot Nye | 30 | NZL | 10:54.9 | 1:49.1 | ||
| 124 | Scott Gary | 39 | Fort Worth, TX | USA | Worcester Polytechnic Institute | 10:55.0 | 1:49.1 |
| 125 | Lee Rudick | 54 | Portland, OR | USA | 10:55.1 | 1:49.1 | |
| 126 | Loïc Renaud | 38 | FRA | 10:55.3 | 1:49.2 | ||
| 127 | Jim Dunlap | 58 | USA | 10:55.4 | 1:49.2 | ||
| 128 | John Dever | 35 | USA | 10:55.9 | 1:49.3 | ||
| 129 | Drew Sonier | 65 | USA | 10:56.6 | 1:49.4 | ||
| 130 | Maxime Robillard | 45 | CAN | 10:57.6 | 1:49.6 | ||
| 131 | Jacob Washer | 34 | USA | 10:57.7 | 1:49.6 | ||
| 132 | Adam Elder | 52 | AUS | 10:59.5 | 1:49.9 | ||
| 133 | Joe Jorge | 43 | USA | 11:00.0 | 1:50.0 | ||
| 134 | Bryce Bush | 27 | USA | 11:00.3 | 1:50.0 | ||
| 135 | Jon Wilson | 53 | GBR | 11:01.9 | 1:50.3 | ||
| 136 | Matt Hammer | 36 | USA | U.S. Navy | 11:02.3 | 1:50.3 | |
| 137 | Christian Lancon | 52 | Picayune, MS | USA | 11:02.6 | 1:50.4 | |
| 138 | Håvard Haarstad | 44 | NOR | 11:02.8 | 1:50.4 | ||
| 139 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:03.1 | 1:50.5 |
| 140 | Pal Duncsak | 41 | HUN | 11:03.3 | 1:50.5 | ||
| 141 | Miguel Mazin | 55 | ESP | 11:03.7 | 1:50.6 | ||
| 142 | Dallin Murphy | 31 | USA | 11:03.8 | 1:50.6 | ||
| 143 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 11:03.9 | 1:50.6 |
| 143 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:03.9 | 1:50.6 |
| 145 | Seamus Moffatt | 39 | AUS | 11:04.2 | 1:50.7 | ||
| 146 | Thad Paul | 50 | USA | 11:04.3 | 1:50.7 | ||
| 147 | Loris Mauro | 56 | ITA | 11:04.8 | 1:50.8 | ||
| 148 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 11:04.9 | 1:50.8 |
| 148 | Matt Voelker | 46 | USA | 11:04.9 | 1:50.8 | ||
| 150 | W Cammack | 49 | CAN | 11:05.1 | 1:50.8 |