Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maksim Fomkin	39		EST		4,011	1:59.6
52	John Hussey	73	Townsville, QLD	AUS		4,006	1:59.8
53	Martin B.	45		GER		4,004	1:59.8
54	Peter Ricciardo	49	WA	AUS		4,000	2:00.0
55	David Talbot	43	Peterborough	GBR	BGL Group	3,982	2:00.5
56	J P	52		AUS		3,981	2:00.5
57	King A.	46		TTO		3,968	2:00.9
58	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,959	2:01.2
59	Tjeu Franken	41		NED		3,953	2:01.4
60	Thomas Vyncke	33		BEL		3,946	2:01.6
61	Matt Glennie	39		AUS		3,938	2:01.8
62	Mark Griffiths	49		RSA		3,929	2:02.1
63	Martin Gassmann	55		SUI		3,927	2:02.2
64	Mark Whalley	59		GBR		3,926	2:02.2
65	Antis Kaplanis	59	Nicosia	CYP		3,924	2:02.3
66	Stephen Robertson	59		AUS		3,919	2:02.4
66	Lucy Kennedy	37		AUS		3,919	2:02.4
68	Luca Filippini	47	Brescia	ITA		3,912	2:02.6
69	WILLIAM Ioannidis	42		UAE		3,909	2:02.7
70	Sean Griffin	-		GBR		3,908	2:02.8
71	John Williams	54		GBR		3,905	2:02.9
72	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,904	2:02.9
73	Graham Hardy	70	Riverview, NSW	AUS		3,901	2:03.0
74	Joachim Tuft	55		NOR		3,897	2:03.1
75	Yassen Chorbadjiysky	40		BUL		3,877	2:03.8
76	Rob Hoiting	35		SUI		3,876	2:03.8
77	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,872	2:03.9
78	Peter Trabinger	55		AUS		3,870	2:04.0
78	Antony Feit	50		ESP		3,870	2:04.0
80	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,869	2:04.0
81	Shane Pankhurst	59	Capalaba, QLD	AUS		3,868	2:04.0
82	Brenden Dawson	46		AUS		3,867	2:04.1
83	Ralf Berty	54		GER		3,847	2:04.7
84	Ryan Osborne	53		AUS		3,846	2:04.8
85	Harold G Foxton	69		AUS		3,845	2:04.8
86	Logan Kingsley	35		AUS		3,840	2:05.0
86	H B	41		AUS		3,840	2:05.0
88	hyeonuk bak	46		KOR	Geobukseon -「거북선」	3,836	2:05.1
88	Aleksejs Semjonovs	41	Riga	LAT		3,836	2:05.1
90	Palle Dinesen	56		DEN		3,828	2:05.3
91	Jannis Meents	44		GER		3,818	2:05.7
92	Sampo Myllymäki	40		FIN		3,814	2:05.8
93	Andrew Dent	54		GBR		3,809	2:06.0
94	Changhyun LEE	45		KOR		3,805	2:06.1
95	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,800	2:06.3
96	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,798	2:06.3
97	Andreas Geelink	65		GER		3,791	2:06.6
98	Jason Lewis	54		AUS		3,789	2:06.6
98	N F	52		AUS		3,789	2:06.6
100	Rob Frigo	65		AUS		3,786	2:06.7