Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Søren Tillgaard	54		DEN		3,782	2:06.9
102	Christopher Foulkes	58		GBR		3,776	2:07.1
103	Nicholas Enos	26		USA		3,766	2:07.4
104	Irina Strobl	48		BUL		3,763	2:07.5
105	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,758	2:07.7
106	Nicolle Kelly	56		AUS		3,754	2:07.8
106	Jayson Ross	35		NZL		3,754	2:07.8
108	Alon Oz	45	haifa	ISR		3,739	2:08.3
109	Nigel Beagarie	73		GBR		3,730	2:08.6
110	Nathan Rutter	45		AUS		3,723	2:08.9
111	Alexander Bräuer	31		AUT		3,721	2:08.9
112	David Craig	75		GBR		3,704	2:09.5
113	Michael Ellis	50		USA		3,697	2:09.8
114	Luca Della	32		ITA		3,696	2:09.8
115	Nate Hewitt	47	VA	USA		3,687	2:10.1
116	Julian Smith	57	Peterborough	GBR		3,686	2:10.2
117	Sean Thomas	58		GBR		3,676	2:10.5
118	상민 한	46		KOR		3,667	2:10.8
119	Thomas Bjørn Thommesen	71		NOR		3,665	2:10.9
120	Ben Hesford	44		GBR		3,659	2:11.1
121	Reinhard Kästner	63	Bad Schönborn	GER		3,654	2:11.3
122	Jérôme LAGRUT	50		FRA		3,653	2:11.3
123	Scott Kimber	43		AUS		3,652	2:11.4
124	Tom Swallow	79	Doncaster, United Kingdom	GBR		3,644	2:11.7
125	Carsten Draudt	55		GER		3,640	2:11.8
126	Holger Glass	55		GER		3,628	2:12.3
127	Tashi Gauffin	41		SWE		3,618	2:12.6
128	Marcin Konkel	43		POL		3,613	2:12.8
129	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
130	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,599	2:13.3
131	Ronnie Japitana	46		PHI		3,598	2:13.4
132	Gary Knighton	57		GBR		3,594	2:13.5
133	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	3,593	2:13.5
134	Pierre Gil Souque	55		FRA		3,589	2:13.7
135	Judy Carroll	66	Coolum Beach , QLD	AUS		3,587	2:13.8
136	Ranjit Srinivas	67		GBR		3,585	2:13.8
137	Elisabeth Gossé	58		FRA		3,579	2:14.1
138	Craig McDonald	52	Cambridge	NZL		3,577	2:14.1
139	Nev Sprott	69		AUS		3,573	2:14.3
140	Richard Saldanha	59	Oxford	GBR		3,568	2:14.5
141	Ulrich Risse	68		GER		3,566	2:14.6
142	patrick halpenny	38	Perth, WA	AUS	GARAGEATHLETE	3,560	2:14.8
143	Denise Warren-Perry	60		IRL		3,551	2:15.1
144	Mary Wareing	56	Chester	GBR		3,543	2:15.4
145	Luke Liu	13		AUS		3,541	2:15.5
146	Jean-Vincent Baudouin	51		BEL		3,540	2:15.5
147	Eric Huizinga	61		NED		3,539	2:15.6
148	Rupert Drew	71	Drew Towers Widnes	GBR		3,532	2:15.9
149	Nik Jones	58	Nottingham	GBR		3,530	2:15.9
150	Todor Balchev Petrov	58		BUL		3,527	2:16.0