Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Barbz5’shorty Kemp | 59 | GBR | 3,280 | 2:26.3 | ||
| 302 | Imran Ahmad | 46 | GBR | 3,278 | 2:26.4 | ||
| 303 | Hunter Longshore | 48 | USA | 3,277 | 2:26.4 | ||
| 304 | Jane Beech | 60 | GBR | 3,275 | 2:26.5 | ||
| 305 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,260 | 2:27.2 |
| 306 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 3,257 | 2:27.3 | |
| 306 | Erick Gauduchon | 71 | FRA | 3,257 | 2:27.3 | ||
| 308 | April Galeota | 29 | USA | 3,256 | 2:27.4 | ||
| 308 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,256 | 2:27.4 |
| 310 | Roxy N | 41 | GER | 3,252 | 2:27.6 | ||
| 311 | George Klucsarits | 63 | Duncan, SC | USA | U.S. Army | 3,247 | 2:27.8 |
| 312 | Gunnar Putz | 55 | GER | 3,236 | 2:28.3 | ||
| 312 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 314 | 보승 최 | 36 | KOR | 3,233 | 2:28.4 | ||
| 315 | Michael Fitzpatrick | 66 | GBR | 3,230 | 2:28.6 | ||
| 316 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,226 | 2:28.7 | |
| 317 | Sheila Lipsey | 55 | USA | 3,218 | 2:29.1 | ||
| 318 | Will Gidney | 21 | GBR | 3,216 | 2:29.2 | ||
| 319 | Roger Chaplin | 79 | Horsham | GBR | 3,215 | 2:29.3 | |
| 320 | Dan Clement | 56 | Toronto, ON | CAN | 3,212 | 2:29.4 | |
| 321 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,211 | 2:29.4 |
| 322 | Debbie Foxford | 48 | GBR | 3,209 | 2:29.5 | ||
| 323 | N DKhan | 43 | GBR | 3,207 | 2:29.6 | ||
| 324 | KY Burnet | 50 | GBR | 3,195 | 2:30.2 | ||
| 325 | Michael Gibbons | 57 | USA | 3,182 | 2:30.8 | ||
| 326 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,176 | 2:31.1 |
| 327 | John D Woods | 64 | Belfast | IRL | 3,170 | 2:31.4 | |
| 328 | Michael Mellott | 66 | Kennedale, TX | USA | 3,159 | 2:31.9 | |
| 329 | Michael Richter | 52 | JPN | 3,157 | 2:32.0 | ||
| 330 | Tanja B | - | SUI | 3,156 | 2:32.0 | ||
| 331 | Andreas Kristen | 55 | GER | 3,153 | 2:32.2 | ||
| 332 | Robert Jenkins | 64 | CAN | 3,148 | 2:32.4 | ||
| 333 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,138 | 2:32.9 | |
| 334 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,137 | 2:33.0 | |
| 335 | Matthew Braunshweiger | 59 | USA | 3,136 | 2:33.0 | ||
| 336 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,135 | 2:33.1 | |
| 337 | Marc Bailes | 47 | USA | 3,123 | 2:33.6 | ||
| 338 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:33.8 |
| 339 | Lila Liu | 15 | AUS | 3,119 | 2:33.8 | ||
| 340 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,115 | 2:34.0 |
| 341 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:34.9 |
| 342 | Kim Tabor | 37 | GBR | 3,087 | 2:35.4 | ||
| 343 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,075 | 2:36.0 |
| 344 | Michele Richardson | 53 | USA | 3,072 | 2:36.2 | ||
| 345 | Megan Hoover | 48 | NC | USA | 3,066 | 2:36.5 | |
| 346 | Aaron Larsen | 56 | AUS | 3,063 | 2:36.7 | ||
| 347 | Adam MacLeod | 41 | GBR | 3,061 | 2:36.8 | ||
| 348 | Paul Williams | 65 | GBR | 3,050 | 2:37.3 | ||
| 349 | Cheryllynn Williams | 57 | USA | 3,040 | 2:37.8 | ||
| 350 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,038 | 2:37.9 |