Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Roger Chaplin	79	Horsham	GBR		3,215	2:29.3
452	Angela Kopf	45		USA		3,213	2:29.3
453	Dan Clement	56	Toronto, ON	CAN		3,212	2:29.4
454	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,211	2:29.4
455	Debbie Foxford	48		GBR		3,209	2:29.5
456	N DKhan	43		GBR		3,207	2:29.6
457	KY Burnet	50		GBR		3,195	2:30.2
458	Jedd Levin	40		USA		3,189	2:30.5
459	Joonseok Kim	46		KOR		3,185	2:30.7
460	Laura Reiley	55	Glendale, AZ	USA		3,183	2:30.8
461	Michael Gibbons	57		USA		3,182	2:30.8
462	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	3,176	2:31.1
462	Donald Poust	59	Hickory, NC	USA		3,176	2:31.1
464	John D Woods	64	Belfast	IRL		3,170	2:31.4
465	Nathan Phillips	48	San Antonio, TX	USA		3,165	2:31.6
466	Dwight Powery	63		USA		3,164	2:31.7
467	Geoff Seale	48		USA		3,161	2:31.8
468	Michael Mellott	66	Kennedale, TX	USA		3,159	2:31.9
469	Michael Richter	52		JPN		3,157	2:32.0
470	Tanja B	-		SUI		3,156	2:32.0
471	Andreas Kristen	55		GER		3,153	2:32.2
472	- 排骨精	26		CHN		3,151	2:32.3
473	Robert Jenkins	64		CAN		3,148	2:32.4
474	Joachim Fischer	67		GER		3,140	2:32.8
475	Michael Carey	58		USA	U.S. Navy Veteran	3,138	2:32.9
476	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,137	2:33.0
477	Matthew Braunshweiger	59		USA		3,136	2:33.0
478	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,135	2:33.1
479	Marc Bailes	47		USA		3,123	2:33.6
480	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
481	Lila Liu	15		AUS		3,119	2:33.8
482	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,115	2:34.0
483	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,108	2:34.4
484	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
485	Irene GU	38		CHN		3,091	2:35.2
486	Kim Tabor	37		GBR		3,087	2:35.4
487	Kenrick Smith	71	Hollywood, FL	USA		3,083	2:35.6
488	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,075	2:36.0
488	Garrett Miller	40		USA		3,075	2:36.0
490	Michele Richardson	53		USA		3,072	2:36.2
491	Megan Hoover	48	NC	USA		3,066	2:36.5
492	Aaron Larsen	56		AUS		3,063	2:36.7
493	Adam MacLeod	41		GBR		3,061	2:36.8
494	Paul Williams	65		GBR		3,050	2:37.3
495	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
496	Cheryllynn Williams	57		USA		3,040	2:37.8
497	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
498	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
499	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
500	Dorey Grimes	66		USA		3,011	2:39.4