Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Megan Hoover	48	NC	USA		3,066	2:36.5
602	Aaron Larsen	56		AUS		3,063	2:36.7
603	Adam MacLeod	41		GBR		3,061	2:36.8
604	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
605	Cheryllynn Williams	57		USA		3,040	2:37.8
606	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
607	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
608	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
609	Dorey Grimes	66		USA		3,011	2:39.4
610	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
610	Denise Russo	56		USA		3,010	2:39.4
610	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
610	Jamie Andersen	41		USA		3,010	2:39.4
614	Candice Marinell	38		USA		3,006	2:39.6
615	Marie-Claire Barker	-		GBR		3,001	2:39.9
616	Christoph Aymon	51		SUI		2,998	2:40.1
617	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
617	Matt Agostini	37		USA		2,994	2:40.3
619	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
620	Yshallmy M	35		CHN		2,990	2:40.5
621	Imran Farooq	52		USA		2,987	2:40.6
622	John De Reus	67	Rotterdam	NED		2,978	2:41.1
622	Pan Xu	36		CHN		2,978	2:41.1
624	Mark Vincent	63		USA		2,960	2:42.1
625	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
626	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
626	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
628	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
629	Kelly Yeggle	46		USA		2,940	2:43.2
630	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
631	Mick O'Grady	52		AUS		2,930	2:43.8
632	Ramona Kar	54		CAN		2,923	2:44.2
633	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
633	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
635	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4
636	James F. Keating	79		USA		2,917	2:44.5
637	Catherine Roe	67		USA		2,907	2:45.1
638	David Rogers	57		CAN		2,905	2:45.2
639	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
640	Lori Ann Ogolini	67		USA		2,898	2:45.6
641	Jaap Tonkes	82		NED		2,897	2:45.6
642	Sandra Mießeler	56		GER		2,892	2:45.9
643	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
644	Anne Hoehn	63		USA		2,882	2:46.5
645	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
645	Dunja Suhl	52		GER		2,863	2:47.6
647	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
648	Kenneth Martinez	72		USA		2,860	2:47.8
649	Ben Posten	70		USA		2,855	2:48.1
650	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6