Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dwight Powery	63		USA		3,164	2:31.7
652	Geoff Seale	48		USA		3,161	2:31.8
653	Jonatan Braithwaite	43		USA		3,160	2:31.8
654	Michael Mellott	66	Kennedale, TX	USA		3,159	2:31.9
655	Brian Swan	56		USA		3,158	2:31.9
656	Michael Richter	52		JPN		3,157	2:32.0
657	Tanja B	-		SUI		3,156	2:32.0
658	Andreas Kristen	55		GER		3,153	2:32.2
659	- 排骨精	26		CHN		3,151	2:32.3
660	Robert Jenkins	64		CAN		3,148	2:32.4
661	Richard Culbreth	72		USA		3,145	2:32.6
662	Joachim Fischer	67		GER		3,140	2:32.8
663	Michael Carey	58		USA	U.S. Navy Veteran	3,138	2:32.9
664	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,137	2:33.0
665	Matthew Braunshweiger	59		USA		3,136	2:33.0
666	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,135	2:33.1
667	Babatunde Fatusin	37		GBR		3,131	2:33.3
668	Marc Bailes	47		USA		3,123	2:33.6
669	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
670	Lila Liu	15		AUS		3,119	2:33.8
671	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,115	2:34.0
672	Ivan Myall	78		GBR		3,110	2:34.3
673	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,108	2:34.4
674	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
675	Carrie Hiler	53		USA		3,096	2:35.0
676	Irene GU	38		CHN		3,091	2:35.2
677	Kim Tabor	37		GBR		3,087	2:35.4
678	Kenrick Smith	71	Hollywood, FL	USA		3,083	2:35.6
679	Kevin Wagelmans	48		BEL		3,080	2:35.8
679	Leif Jerstad	40		NOR		3,080	2:35.8
681	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,075	2:36.0
681	Garrett Miller	40		USA		3,075	2:36.0
683	Athena Van Nacht	34		CAN		3,073	2:36.1
684	Michele Richardson	53		USA		3,072	2:36.2
685	Megan Hoover	48	NC	USA		3,066	2:36.5
686	Aaron Larsen	56		AUS		3,063	2:36.7
687	Deb Tull	73	CA	USA		3,062	2:36.7
688	Adam MacLeod	41		GBR		3,061	2:36.8
689	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
690	Donna Prochoda	64		USA	reddit /r/ rowing	3,041	2:37.8
691	Cheryllynn Williams	57		USA		3,040	2:37.8
692	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
693	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
694	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
695	Dorey Grimes	66		USA		3,011	2:39.4
695	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
697	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
697	Denise Russo	56		USA		3,010	2:39.4
697	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
697	Jamie Andersen	41		USA		3,010	2:39.4