Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kelly Yeggle	46		USA		2,940	2:43.2
802	Marcella Clauss	47		USA		2,939	2:43.3
803	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
804	Mick O'Grady	52		AUS		2,930	2:43.8
805	Sheila Hansen	73	IL	USA		2,927	2:43.9
806	Ramona Kar	54		CAN		2,923	2:44.2
807	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
807	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
809	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4
810	James F. Keating	79		USA		2,917	2:44.5
811	Catherine Roe	67		USA		2,907	2:45.1
812	David Rogers	57		CAN		2,905	2:45.2
813	Peter Luteijn	57		NED		2,902	2:45.4
814	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
815	Lori Ann Ogolini	67		USA		2,898	2:45.6
816	Jaap Tonkes	82		NED		2,897	2:45.6
817	Sandra Mießeler	56		GER		2,892	2:45.9
818	U P	48		USA		2,890	2:46.0
819	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
820	Anne Hoehn	63		USA		2,882	2:46.5
821	Nadjiyya QAZI	39		REU		2,881	2:46.6
822	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
822	Dunja Suhl	52		GER		2,863	2:47.6
824	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
825	Kenneth Martinez	72		USA		2,860	2:47.8
826	Valentín Jornet Casanova	52	Valencia	ESP		2,859	2:47.8
827	Ben Posten	70		USA		2,855	2:48.1
828	Shirley Faxon	80		USA		2,853	2:48.2
829	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
830	Kuan L	40		MAS		2,837	2:49.1
831	Moriah Peterson	40		USA		2,825	2:49.9
832	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
833	Todd Gore	57		USA		2,815	2:50.5
834	Pam Dissell	72		USA		2,809	2:50.8
835	George Krogstie	58		USA		2,807	2:51.0
836	Flo Ansorg	40		GER		2,804	2:51.1
837	Karine Stan	43		FRA		2,801	2:51.3
838	Kevin Bialas	54		USA		2,794	2:51.7
839	Joe Zhou	54		USA		2,782	2:52.5
840	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
841	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
841	Jennie Coburn	70		USA		2,758	2:54.0
843	E F	35		CAN		2,757	2:54.1
844	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
845	Heather Kocubinski	43		USA		2,749	2:54.6
846	Jarmila K	58		SVK		2,746	2:54.7
847	Caroline Jacklin	59		GBR		2,744	2:54.9
848	Gibran Torres	41		MEX		2,741	2:55.1
849	Deb R	52	QLD	AUS		2,740	2:55.1
849	Melinda Ferrante	49		USA		2,740	2:55.1