Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James F. Keating	79		USA		2,917	2:44.5
902	Catherine Roe	67		USA		2,907	2:45.1
903	David Rogers	57		CAN		2,905	2:45.2
904	Peter Luteijn	57		NED		2,902	2:45.4
905	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
906	Lori Ann Ogolini	67		USA		2,898	2:45.6
907	Jaap Tonkes	82		NED		2,897	2:45.6
908	Sandra Mießeler	56		GER		2,892	2:45.9
909	U P	48		USA		2,890	2:46.0
910	Jonas Kurka	30		GER		2,888	2:46.2
911	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
912	Remo Sberna	53		ITA		2,886	2:46.3
913	Kristen Fillio	54	NC	USA	50Plus	2,884	2:46.4
914	Anne Hoehn	63		USA		2,882	2:46.5
915	Nadjiyya QAZI	39		REU		2,881	2:46.6
915	Shelby Ochoa	35	Hollister, CA	USA		2,881	2:46.6
917	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
917	Dunja Suhl	52		GER		2,863	2:47.6
919	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
920	Kenneth Martinez	72		USA		2,860	2:47.8
921	Valentín Jornet Casanova	52	Valencia	ESP		2,859	2:47.8
922	Ben Posten	70		USA		2,855	2:48.1
923	Shirley Faxon	80		USA		2,853	2:48.2
924	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
925	Sara Alofs	14		NED		2,844	2:48.7
926	Kuan L	40		MAS		2,837	2:49.1
927	Moriah Peterson	40		USA		2,825	2:49.9
928	Sabine Hauschild	51		GER		2,820	2:50.2
929	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
930	Todd Gore	57		USA		2,815	2:50.5
931	Karen Slack	57		USA		2,811	2:50.7
932	Pam Dissell	72		USA		2,809	2:50.8
933	George Krogstie	58		USA		2,807	2:51.0
934	Flo Ansorg	40		GER		2,804	2:51.1
935	Karine Stan	43		FRA		2,801	2:51.3
936	Kevin Bialas	54		USA		2,794	2:51.7
937	Joe Zhou	54		USA		2,782	2:52.5
938	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
939	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
939	Jennie Coburn	70		USA		2,758	2:54.0
941	E F	35		CAN		2,757	2:54.1
942	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
943	Heather Kocubinski	43		USA		2,749	2:54.6
944	Jarmila K	58		SVK		2,746	2:54.7
945	Caroline Jacklin	59		GBR		2,744	2:54.9
946	Gibran Torres	41		MEX		2,741	2:55.1
947	Deb R	52	QLD	AUS		2,740	2:55.1
947	Melinda Ferrante	49		USA		2,740	2:55.1
949	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
950	00 6	33		CHN		2,726	2:56.0