Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
1002	Kenneth Martinez	72		USA		2,860	2:47.8
1003	Valentín Jornet Casanova	52	Valencia	ESP		2,859	2:47.8
1004	Ben Posten	70		USA		2,855	2:48.1
1005	Shirley Faxon	80		USA		2,853	2:48.2
1006	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
1007	Sara Alofs	14		NED		2,844	2:48.7
1008	Moira Guerrini	43		ITA		2,843	2:48.8
1009	Kuan L	40		MAS		2,837	2:49.1
1009	Dayna Leslie	62		USA		2,837	2:49.1
1011	Moriah Peterson	40		USA		2,825	2:49.9
1012	Sabine Hauschild	51		GER		2,820	2:50.2
1013	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
1014	Todd Gore	57		USA		2,815	2:50.5
1015	Karen Slack	57		USA		2,811	2:50.7
1015	M P	56		USA		2,811	2:50.7
1017	Pam Dissell	72		USA		2,809	2:50.8
1018	George Krogstie	58		USA		2,807	2:51.0
1019	Flo Ansorg	40		GER		2,804	2:51.1
1020	Karine Stan	43		FRA		2,801	2:51.3
1021	Kevin Bialas	54		USA		2,794	2:51.7
1022	Andrea Der	37		GER		2,790	2:52.0
1023	Joe Zhou	54		USA		2,782	2:52.5
1024	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
1025	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
1025	Jennie Coburn	70		USA		2,758	2:54.0
1027	E F	35		CAN		2,757	2:54.1
1028	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
1029	Heather Kocubinski	43		USA		2,749	2:54.6
1030	Jarmila K	58		SVK		2,746	2:54.7
1031	Caroline Jacklin	59		GBR		2,744	2:54.9
1032	Gwenn Sperling	72		USA		2,743	2:54.9
1033	Gibran Torres	41		MEX		2,741	2:55.1
1034	Deb R	52	QLD	AUS		2,740	2:55.1
1034	Melinda Ferrante	49		USA		2,740	2:55.1
1036	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1037	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1038	00 6	33		CHN		2,726	2:56.0
1039	Sheila Hart	55		GBR		2,720	2:56.4
1040	Peter Ansel	57	Fair Oaks, CA	USA		2,719	2:56.5
1041	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1042	Monique McClean-Vaughn	53		USA		2,715	2:56.7
1043	John Hutmacher	69		USA		2,713	2:56.9
1044	정배 박	39		KOR		2,712	2:56.9
1045	Kismet Salem	58		USA		2,705	2:57.4
1046	Karoline Bozelie	59		NED		2,702	2:57.6
1047	Nick Manzi	57	Salisbury	GBR		2,681	2:59.0
1047	Carol Strickland	79		CAN		2,681	2:59.0
1049	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,666	3:00.0
1050	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,660	3:00.4