Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Rogers	57		CAN		2,905	2:45.2
1052	Peter Luteijn	57		NED		2,902	2:45.4
1053	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
1054	Lori Ann Ogolini	67		USA		2,898	2:45.6
1055	Jaap Tonkes	82		NED		2,897	2:45.6
1056	Sandra Mießeler	56		GER		2,892	2:45.9
1057	U P	48		USA		2,890	2:46.0
1058	Jonas Kurka	30		GER		2,888	2:46.2
1059	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
1060	Remo Sberna	53		ITA		2,886	2:46.3
1061	Kristen Fillio	54	NC	USA	50Plus	2,884	2:46.4
1061	James Westcott	76	Chico, CA	USA		2,884	2:46.4
1063	Anne Hoehn	63		USA		2,882	2:46.5
1064	Nadjiyya QAZI	39		REU		2,881	2:46.6
1064	Shelby Ochoa	35	Hollister, CA	USA		2,881	2:46.6
1066	Dennis Campbell	82		USA		2,877	2:46.8
1067	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
1067	Dunja Suhl	52		GER		2,863	2:47.6
1069	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
1070	Kenneth Martinez	72		USA		2,860	2:47.8
1071	Valentín Jornet Casanova	52	Valencia	ESP		2,859	2:47.8
1072	Ben Posten	70		USA		2,855	2:48.1
1073	Shirley Faxon	80		USA		2,853	2:48.2
1074	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
1075	Sara Alofs	14		NED		2,844	2:48.7
1076	Moira Guerrini	43		ITA		2,843	2:48.8
1077	Kuan L	40		MAS		2,837	2:49.1
1077	Dayna Leslie	62		USA		2,837	2:49.1
1079	Moriah Peterson	40		USA		2,825	2:49.9
1080	Sabine Hauschild	51		GER		2,820	2:50.2
1081	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
1082	Todd Gore	57		USA		2,815	2:50.5
1083	Karen Slack	57		USA		2,811	2:50.7
1083	M P	56		USA		2,811	2:50.7
1085	Pam Dissell	72		USA		2,809	2:50.8
1086	George Krogstie	58		USA		2,807	2:51.0
1087	Flo Ansorg	40		GER		2,804	2:51.1
1088	Karine Stan	43		FRA		2,801	2:51.3
1089	Kevin Bialas	54		USA		2,794	2:51.7
1090	Andrea Der	37		GER		2,790	2:52.0
1091	Joe Zhou	54		USA		2,782	2:52.5
1092	Menno van Leeuwen	-		NED		2,773	2:53.0
1093	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
1094	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
1094	Jennie Coburn	70		USA		2,758	2:54.0
1096	E F	35		CAN		2,757	2:54.1
1097	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
1098	Heather Kocubinski	43		USA		2,749	2:54.6
1099	Jarmila K	58		SVK		2,746	2:54.7
1100	Caroline Jacklin	59		GBR		2,744	2:54.9