Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shane Teague | 51 | USA | 2,830 | 2:49.6 | ||
| 1202 | Moriah Peterson | 40 | USA | 2,825 | 2:49.9 | ||
| 1203 | Sabine Hauschild | 51 | GER | 2,820 | 2:50.2 | ||
| 1204 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,817 | 2:50.3 |
| 1205 | Todd Gore | 57 | USA | 2,815 | 2:50.5 | ||
| 1206 | Karen Slack | 57 | USA | 2,811 | 2:50.7 | ||
| 1206 | M P | 56 | USA | 2,811 | 2:50.7 | ||
| 1206 | David Lloyd | 46 | Greenbelt, MD | USA | 2,811 | 2:50.7 | |
| 1209 | Pam Dissell | 72 | USA | 2,809 | 2:50.8 | ||
| 1210 | Lucy Hitt | 65 | USA | 2,808 | 2:50.9 | ||
| 1211 | George Krogstie | 58 | USA | 2,807 | 2:51.0 | ||
| 1212 | Flo Ansorg | 40 | GER | 2,804 | 2:51.1 | ||
| 1213 | Karine Stan | 43 | FRA | 2,801 | 2:51.3 | ||
| 1214 | Veronica Moore | 40 | USA | 2,797 | 2:51.6 | ||
| 1215 | Kevin Bialas | 54 | USA | 2,794 | 2:51.7 | ||
| 1216 | Andrea Der | 37 | GER | 2,790 | 2:52.0 | ||
| 1217 | Joe Zhou | 54 | USA | 2,782 | 2:52.5 | ||
| 1218 | Menno van Leeuwen | - | NED | 2,773 | 2:53.0 | ||
| 1219 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,761 | 2:53.8 | ||
| 1220 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 2,760 | 2:53.9 |
| 1220 | Chris Read | 49 | USA | 2,760 | 2:53.9 | ||
| 1222 | Ramsay AITKEN | 60 | Inverness | GBR | 2,758 | 2:54.0 | |
| 1222 | Jennie Coburn | 70 | USA | 2,758 | 2:54.0 | ||
| 1224 | E F | 35 | CAN | 2,757 | 2:54.1 | ||
| 1225 | George Rockett | 69 | Schwenksville, PA | USA | 2,755 | 2:54.2 | |
| 1226 | Heather Kocubinski | 43 | USA | 2,749 | 2:54.6 | ||
| 1227 | Jarmila K | 58 | SVK | 2,746 | 2:54.7 | ||
| 1228 | Caroline Jacklin | 59 | GBR | 2,744 | 2:54.9 | ||
| 1228 | Kristopher Majak | 44 | USA | 2,744 | 2:54.9 | ||
| 1230 | Gwenn Sperling | 72 | USA | 2,743 | 2:54.9 | ||
| 1231 | Gibran Torres | 41 | MEX | 2,741 | 2:55.1 | ||
| 1232 | Deb R | 52 | QLD | AUS | 2,740 | 2:55.1 | |
| 1232 | Melinda Ferrante | 49 | USA | 2,740 | 2:55.1 | ||
| 1234 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 2:55.3 |
| 1235 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,730 | 2:55.8 |
| 1236 | 00 6 | 33 | CHN | 2,726 | 2:56.0 | ||
| 1237 | Sheila Hart | 55 | GBR | 2,720 | 2:56.4 | ||
| 1238 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,719 | 2:56.5 | |
| 1239 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,718 | 2:56.6 |
| 1240 | Monique McClean-Vaughn | 53 | USA | 2,715 | 2:56.7 | ||
| 1241 | John Hutmacher | 69 | USA | 2,713 | 2:56.9 | ||
| 1242 | 정배 박 | 39 | KOR | 2,712 | 2:56.9 | ||
| 1243 | Kismet Salem | 58 | USA | 2,705 | 2:57.4 | ||
| 1244 | Karoline Bozelie | 59 | NED | 2,702 | 2:57.6 | ||
| 1245 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 2:58.3 |
| 1246 | Nick Manzi | 57 | Salisbury | GBR | 2,681 | 2:59.0 | |
| 1246 | Carol Strickland | 79 | CAN | 2,681 | 2:59.0 | ||
| 1248 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,666 | 3:00.0 |
| 1249 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,660 | 3:00.4 |
| 1250 | andrea moresca | 50 | ITA | 2,656 | 3:00.7 |