Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Shane Teague	51		USA		2,830	2:49.6
1202	Moriah Peterson	40		USA		2,825	2:49.9
1203	Sabine Hauschild	51		GER		2,820	2:50.2
1204	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
1205	Todd Gore	57		USA		2,815	2:50.5
1206	Karen Slack	57		USA		2,811	2:50.7
1206	M P	56		USA		2,811	2:50.7
1206	David Lloyd	46	Greenbelt, MD	USA		2,811	2:50.7
1209	Pam Dissell	72		USA		2,809	2:50.8
1210	Lucy Hitt	65		USA		2,808	2:50.9
1211	George Krogstie	58		USA		2,807	2:51.0
1212	Flo Ansorg	40		GER		2,804	2:51.1
1213	Karine Stan	43		FRA		2,801	2:51.3
1214	Veronica Moore	40		USA		2,797	2:51.6
1215	Kevin Bialas	54		USA		2,794	2:51.7
1216	Andrea Der	37		GER		2,790	2:52.0
1217	Joe Zhou	54		USA		2,782	2:52.5
1218	Menno van Leeuwen	-		NED		2,773	2:53.0
1219	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,761	2:53.8
1220	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
1220	Chris Read	49		USA		2,760	2:53.9
1222	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
1222	Jennie Coburn	70		USA		2,758	2:54.0
1224	E F	35		CAN		2,757	2:54.1
1225	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
1226	Heather Kocubinski	43		USA		2,749	2:54.6
1227	Jarmila K	58		SVK		2,746	2:54.7
1228	Caroline Jacklin	59		GBR		2,744	2:54.9
1228	Kristopher Majak	44		USA		2,744	2:54.9
1230	Gwenn Sperling	72		USA		2,743	2:54.9
1231	Gibran Torres	41		MEX		2,741	2:55.1
1232	Deb R	52	QLD	AUS		2,740	2:55.1
1232	Melinda Ferrante	49		USA		2,740	2:55.1
1234	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1235	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1236	00 6	33		CHN		2,726	2:56.0
1237	Sheila Hart	55		GBR		2,720	2:56.4
1238	Peter Ansel	57	Fair Oaks, CA	USA		2,719	2:56.5
1239	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1240	Monique McClean-Vaughn	53		USA		2,715	2:56.7
1241	John Hutmacher	69		USA		2,713	2:56.9
1242	정배 박	39		KOR		2,712	2:56.9
1243	Kismet Salem	58		USA		2,705	2:57.4
1244	Karoline Bozelie	59		NED		2,702	2:57.6
1245	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:58.3
1246	Nick Manzi	57	Salisbury	GBR		2,681	2:59.0
1246	Carol Strickland	79		CAN		2,681	2:59.0
1248	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,666	3:00.0
1249	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,660	3:00.4
1250	andrea moresca	50		ITA		2,656	3:00.7