Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Andrew Schneider | 60 | USA | 2,614 | 3:03.6 | ||
| 1352 | Diamantino Ferreira | 78 | POR | 2,612 | 3:03.7 | ||
| 1353 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,610 | 3:03.9 |
| 1354 | Jessica Stockwell | 45 | USA | 2,608 | 3:04.0 | ||
| 1355 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:04.4 |
| 1355 | Donato Rendon | 49 | MEX | 2,602 | 3:04.4 | ||
| 1357 | Girish Warrier | 49 | NJ | USA | 2,565 | 3:07.1 | |
| 1357 | Karen Dexter | 73 | USA | 2,565 | 3:07.1 | ||
| 1357 | Mihai Pricochi | 36 | London | GBR | 2,565 | 3:07.1 | |
| 1360 | Valerie Canova | 69 | USA | 2,562 | 3:07.3 | ||
| 1361 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,559 | 3:07.5 | |
| 1362 | Stephan Herwig | 48 | GER | 2,557 | 3:07.7 | ||
| 1363 | Angela Rivera | 44 | USA | 2,555 | 3:07.8 | ||
| 1364 | Katie Howard | 45 | USA | 2,554 | 3:07.9 | ||
| 1365 | Yih Liang | 44 | USA | 2,553 | 3:08.0 | ||
| 1366 | Jamie Robinson | 44 | USA | 2,550 | 3:08.2 | ||
| 1366 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,550 | 3:08.2 |
| 1368 | Max C | 12 | AUS | 2,547 | 3:08.4 | ||
| 1369 | Jan-Volkert Schmitz | 57 | GER | 2,511 | 3:11.1 | ||
| 1370 | Rachel Barrett | 40 | USA | 2,499 | 3:12.0 | ||
| 1371 | Deanna Mobley | 58 | USA | 2,486 | 3:13.0 | ||
| 1372 | Lynn Knighton | 58 | GBR | 2,483 | 3:13.3 | ||
| 1373 | Carlos Rodriguez | 50 | USA | 2,480 | 3:13.5 | ||
| 1374 | Sam Howard | 47 | USA | 2,459 | 3:15.2 | ||
| 1375 | Laura Bradham | 62 | USA | 2,452 | 3:15.7 | ||
| 1376 | Guy Jones | 70 | USA | U.S. Navy | 2,442 | 3:16.5 | |
| 1377 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,407 | 3:19.4 |
| 1378 | Linda Krueger | 60 | USA | 2,406 | 3:19.5 | ||
| 1379 | Danny Mills | 67 | York | GBR | University of York | 2,403 | 3:19.7 |
| 1380 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,395 | 3:20.4 | |
| 1381 | Edward Resnick | 58 | USA | 2,387 | 3:21.0 | ||
| 1382 | Lourene Abbi | 56 | GBR | 2,372 | 3:22.3 | ||
| 1383 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:23.3 |
| 1384 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 2,359 | 3:23.4 | |
| 1385 | Jennifer Swiger | 49 | USA | 2,357 | 3:23.6 | ||
| 1386 | Debbie Goldberg | 68 | USA | 2,349 | 3:24.3 | ||
| 1387 | Major Cohen | 75 | Seattle, WA | USA | 2,340 | 3:25.1 | |
| 1388 | Jo McKenzie | 45 | Portland, OR | USA | 2,337 | 3:25.3 | |
| 1389 | Dan B | 45 | AUS | 2,302 | 3:28.5 | ||
| 1390 | Margaret Lionsbeard | 36 | USA | 2,258 | 3:32.5 | ||
| 1391 | Smita Kolli | 49 | USA | 2,256 | 3:32.7 | ||
| 1392 | Tanya Middlemist | 48 | USA | 2,229 | 3:35.3 | ||
| 1393 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,220 | 3:36.2 |
| 1394 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,218 | 3:36.4 |
| 1395 | Angie Malloy | 64 | Davis, CA | USA | 2,179 | 3:40.2 | |
| 1396 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,155 | 3:42.7 | |
| 1397 | Jim Brantley | 71 | MT | USA | 2,122 | 3:46.2 | |
| 1398 | Alyssa McCool | 45 | USA | 2,023 | 3:57.2 | ||
| 1399 | Kelly Phipps | 56 | USA | 1,926 | 4:09.2 | ||
| 1400 | Christine Vidal | 62 | FRA | 1,912 | 4:11.0 |