Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | andrea moresca | 50 | ITA | 2,656 | 3:00.7 | ||
| 1301 | anja ojstersek | 42 | SLO | 2,656 | 3:00.7 | ||
| 1303 | Heidi Lambeth | 45 | USA | 2,650 | 3:01.1 | ||
| 1304 | Rhonda Maloney | 62 | USA | 2,630 | 3:02.5 | ||
| 1305 | Emad Aburezq | 54 | KUW | 2,625 | 3:02.8 | ||
| 1306 | Andrew Schneider | 60 | USA | 2,614 | 3:03.6 | ||
| 1307 | Diamantino Ferreira | 78 | POR | 2,612 | 3:03.7 | ||
| 1308 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,610 | 3:03.9 |
| 1309 | Jessica Stockwell | 45 | USA | 2,608 | 3:04.0 | ||
| 1310 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:04.4 |
| 1310 | Donato Rendon | 49 | MEX | 2,602 | 3:04.4 | ||
| 1312 | Girish Warrier | 49 | NJ | USA | 2,565 | 3:07.1 | |
| 1312 | Karen Dexter | 73 | USA | 2,565 | 3:07.1 | ||
| 1312 | Mihai Pricochi | 36 | London | GBR | 2,565 | 3:07.1 | |
| 1315 | Valerie Canova | 69 | USA | 2,562 | 3:07.3 | ||
| 1316 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,559 | 3:07.5 | |
| 1317 | Stephan Herwig | 48 | GER | 2,557 | 3:07.7 | ||
| 1318 | Angela Rivera | 44 | USA | 2,555 | 3:07.8 | ||
| 1319 | Katie Howard | 45 | USA | 2,554 | 3:07.9 | ||
| 1320 | Yih Liang | 44 | USA | 2,553 | 3:08.0 | ||
| 1321 | Jamie Robinson | 44 | USA | 2,550 | 3:08.2 | ||
| 1321 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,550 | 3:08.2 |
| 1323 | Max C | 12 | AUS | 2,547 | 3:08.4 | ||
| 1324 | Jan-Volkert Schmitz | 57 | GER | 2,511 | 3:11.1 | ||
| 1325 | Rachel Barrett | 40 | USA | 2,499 | 3:12.0 | ||
| 1326 | Deanna Mobley | 58 | USA | 2,486 | 3:13.0 | ||
| 1327 | Lynn Knighton | 58 | GBR | 2,483 | 3:13.3 | ||
| 1328 | Carlos Rodriguez | 50 | USA | 2,480 | 3:13.5 | ||
| 1329 | Laura Bradham | 62 | USA | 2,452 | 3:15.7 | ||
| 1330 | Guy Jones | 70 | USA | U.S. Navy | 2,442 | 3:16.5 | |
| 1331 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,407 | 3:19.4 |
| 1332 | Linda Krueger | 60 | USA | 2,406 | 3:19.5 | ||
| 1333 | Danny Mills | 67 | York | GBR | University of York | 2,403 | 3:19.7 |
| 1334 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,395 | 3:20.4 | |
| 1335 | Edward Resnick | 58 | USA | 2,387 | 3:21.0 | ||
| 1336 | Lourene Abbi | 56 | GBR | 2,372 | 3:22.3 | ||
| 1337 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:23.3 |
| 1338 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 2,359 | 3:23.4 | |
| 1339 | Jennifer Swiger | 49 | USA | 2,357 | 3:23.6 | ||
| 1340 | Debbie Goldberg | 68 | USA | 2,349 | 3:24.3 | ||
| 1341 | Major Cohen | 75 | Seattle, WA | USA | 2,340 | 3:25.1 | |
| 1342 | Jo McKenzie | 45 | Portland, OR | USA | 2,337 | 3:25.3 | |
| 1343 | Dan B | 45 | AUS | 2,302 | 3:28.5 | ||
| 1344 | Margaret Lionsbeard | 36 | USA | 2,258 | 3:32.5 | ||
| 1345 | Smita Kolli | 49 | USA | 2,256 | 3:32.7 | ||
| 1346 | Tanya Middlemist | 48 | USA | 2,229 | 3:35.3 | ||
| 1347 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,220 | 3:36.2 |
| 1348 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,218 | 3:36.4 |
| 1349 | Angie Malloy | 64 | Davis, CA | USA | 2,179 | 3:40.2 | |
| 1350 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,155 | 3:42.7 |