Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Shane Teague	51		USA		2,830	2:49.6
1252	Moriah Peterson	40		USA		2,825	2:49.9
1253	Sabine Hauschild	51		GER		2,820	2:50.2
1254	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
1255	Todd Gore	57		USA		2,815	2:50.5
1256	Karen Slack	57		USA		2,811	2:50.7
1256	M P	56		USA		2,811	2:50.7
1256	David Lloyd	46	Greenbelt, MD	USA		2,811	2:50.7
1259	Pam Dissell	72		USA		2,809	2:50.8
1260	Lucy Hitt	65		USA		2,808	2:50.9
1261	George Krogstie	58		USA		2,807	2:51.0
1262	Flo Ansorg	40		GER		2,804	2:51.1
1263	Karine Stan	43		FRA		2,801	2:51.3
1264	Veronica Moore	40		USA		2,797	2:51.6
1265	Kevin Bialas	54		USA		2,794	2:51.7
1266	Andrea Der	37		GER		2,790	2:52.0
1267	Joe Zhou	54		USA		2,782	2:52.5
1268	Menno van Leeuwen	-		NED		2,773	2:53.0
1269	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,761	2:53.8
1270	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,760	2:53.9
1270	Chris Read	49		USA		2,760	2:53.9
1272	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
1272	Jennie Coburn	70		USA		2,758	2:54.0
1274	E F	35		CAN		2,757	2:54.1
1275	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
1276	Heather Kocubinski	43		USA		2,749	2:54.6
1277	Jarmila K	58		SVK		2,746	2:54.7
1278	Caroline Jacklin	59		GBR		2,744	2:54.9
1278	Kristopher Majak	44		USA		2,744	2:54.9
1280	Gwenn Sperling	72		USA		2,743	2:54.9
1281	Gibran Torres	41		MEX		2,741	2:55.1
1282	Deb R	52	QLD	AUS		2,740	2:55.1
1282	Melinda Ferrante	49		USA		2,740	2:55.1
1284	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1285	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1286	00 6	33		CHN		2,726	2:56.0
1287	Sheila Hart	55		GBR		2,720	2:56.4
1288	Peter Ansel	57	Fair Oaks, CA	USA		2,719	2:56.5
1289	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1290	Monique McClean-Vaughn	53		USA		2,715	2:56.7
1291	Shikhar Vats	33		USA		2,714	2:56.8
1292	John Hutmacher	69		USA		2,713	2:56.9
1293	정배 박	39		KOR		2,712	2:56.9
1294	Kismet Salem	58		USA		2,705	2:57.4
1295	Karoline Bozelie	59		NED		2,702	2:57.6
1296	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:58.3
1297	Nick Manzi	57	Salisbury	GBR		2,681	2:59.0
1297	Carol Strickland	79		CAN		2,681	2:59.0
1299	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,666	3:00.0
1300	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,660	3:00.4