Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joe Starr	39	Dartmouth, NS	CAN		4,699	1:42.1
2	Winston H.	42		NED		4,607	1:44.1
3	Sebastian Brühl	28	Hamburg	GER		4,584	1:44.7
4	James Green	60	York	GBR	York City Rowing Club	4,522	1:46.1
5	Dale Morris	43	QLD	AUS		4,466	1:47.4
6	Nic Huiskes	44	Amsterdam	NED		4,443	1:48.0
7	Nick Hornblow	29		NZL		4,415	1:48.7
8	Nigel Clarke	50		GBR		4,375	1:49.7
9	Jeffrey Anderson	37	Melbourne, VIC	AUS		4,372	1:49.7
10	David Mitchell	61	Geelong, VIC	AUS		4,370	1:49.8
11	Tim Duke	56	ACT	AUS		4,354	1:50.2
12	Stanislav Hubacek	36	Brno	CZE		4,350	1:50.3
13	Juan carlos López	47		ESP		4,343	1:50.5
14	Eamon Murphy	40		PNG		4,337	1:50.6
15	Thomas Hayden	16		IRL		4,334	1:50.7
16	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,314	1:51.2
17	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,308	1:51.4
18	Tanner Ripley	38	Great Falls, MT	USA		4,279	1:52.1
19	Andrew Ward	56	Brisbane, QLD	AUS		4,265	1:52.5
20	Matthew Wheeler	42		USA		4,257	1:52.7
21	Dietmar Wech	34		AUT		4,255	1:52.8
22	Jason Thorpe	39	Nowra, NSW	AUS		4,226	1:53.5
23	David Jones	58	WEYMOUTH	GBR		4,223	1:53.6
24	Rory Ling	42		GBR		4,208	1:54.0
25	Anthony Jones	56	Sydney, NSW	AUS		4,200	1:54.2
26	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,199	1:54.3
27	Ivan Leache	54	Pamplona	ESP		4,194	1:54.4
28	Christoph Heyck	45	Landshut	GER		4,190	1:54.5
29	Andre Yamin	46		NZL		4,189	1:54.5
30	Lachlan Drummond	38		AUS		4,184	1:54.7
31	Wayne Dilworth	61	High Peak	IRL		4,172	1:55.0
32	Fabrice Martin	48		FRA		4,167	1:55.1
33	Matt Dubsky	50		AUS		4,151	1:55.6
34	Evan Norbury	38		AUS		4,146	1:55.7
35	Zachary Finch	42		USA		4,143	1:55.8
36	James Mole	36	Sydney, NSW	AUS		4,132	1:56.1
37	Anthony Halas	59		AUS		4,121	1:56.4
38	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,115	1:56.6
38	Robert Bee	37		USA		4,115	1:56.6
40	Steven Ingram	51	Blackwood	GBR		4,114	1:56.6
41	Kaan Kahraman	36		AUS		4,107	1:56.8
42	Lennart Tenten	50		NED		4,097	1:57.1
43	Adam Johns	47		AUS		4,096	1:57.1
44	Graham Connor	54		GBR		4,092	1:57.3
45	Kurt Christen	47		USA	U.S. Navy	4,087	1:57.4
46	Gavin WU	36		CHN		4,086	1:57.4
46	Linus Svensson	41		SWE		4,086	1:57.4
48	Marek Kamenicky	39		NZL		4,077	1:57.7
49	Mark Jones	45		GBR		4,073	1:57.8
50	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,070	1:57.9