Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Cox | 30 | Gold Coast, QLD | AUS | 3,500 | 2:17.1 | |
| 152 | Mark Perrem | 60 | IRL | 3,495 | 2:17.3 | ||
| 153 | Mario NÉNY | 45 | FRA | 3,494 | 2:17.3 | ||
| 154 | Caleb Thor | 27 | Kuala Lumpur | MAS | 3,483 | 2:17.8 | |
| 155 | Ellie Atack | 36 | GBR | 3,478 | 2:18.0 | ||
| 156 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,475 | 2:18.1 |
| 157 | Hannah Luck-Moreau | 38 | AUS | 3,474 | 2:18.1 | ||
| 158 | leley Lcx | 39 | FRA | 3,469 | 2:18.3 | ||
| 159 | Leigh Todd | 57 | AUS | 3,463 | 2:18.6 | ||
| 160 | Ulf Hamster | 44 | GER | 3,457 | 2:18.8 | ||
| 161 | Katie Buchanan | 43 | GBR | 3,449 | 2:19.1 | ||
| 162 | James Peters | 40 | GBR | British Army | 3,448 | 2:19.2 | |
| 163 | Simon Noble | 42 | BAR | 3,445 | 2:19.3 | ||
| 164 | Julie Fryer | 42 | AUS | 3,437 | 2:19.6 | ||
| 165 | Patrick Lynch | 29 | AUS | 3,431 | 2:19.9 | ||
| 166 | Christine Gossé | 58 | FRA | 3,427 | 2:20.0 | ||
| 167 | Andrew Harris | 65 | Botany, NSW | AUS | 3,424 | 2:20.1 | |
| 168 | Jana G. | 50 | GER | 3,420 | 2:20.3 | ||
| 169 | Tony Cornwall | 60 | Swanage | GBR | 3,418 | 2:20.4 | |
| 170 | Juan Louw | 63 | RSA | 3,405 | 2:20.9 | ||
| 171 | Michael Hilgers | 51 | AUT | 3,403 | 2:21.0 | ||
| 172 | Barbara Liaras | 55 | FRA | 3,395 | 2:21.3 | ||
| 173 | István Füzesi | 38 | HUN | 3,382 | 2:21.9 | ||
| 174 | Peter Vandersmissen | 46 | BEL | 3,377 | 2:22.1 | ||
| 174 | Willem Hage | 74 | Almere | NED | 3,377 | 2:22.1 | |
| 176 | Sarah Henry | 44 | AUS | 3,352 | 2:23.1 | ||
| 177 | Darren Weeks | 60 | AUS | 3,349 | 2:23.3 | ||
| 178 | Joni Laser | 47 | USA | 3,347 | 2:23.4 | ||
| 179 | David Manners | 59 | GBR | RowAlong | 3,335 | 2:23.9 | |
| 180 | Nichola S | 48 | AUS | 3,330 | 2:24.1 | ||
| 181 | Jim Devlin | 64 | IRL | 3,323 | 2:24.4 | ||
| 182 | Emma Ashooh | 30 | USA | 3,312 | 2:24.9 | ||
| 183 | Kevin Jordan | 62 | GBR | 3,310 | 2:25.0 | ||
| 184 | Rod Doyle | 69 | NSW | AUS | 3,304 | 2:25.2 | |
| 185 | Bram Balkenende | 70 | NED | 3,303 | 2:25.3 | ||
| 186 | wisdom R | 43 | KOR | 3,300 | 2:25.4 | ||
| 187 | Simon Jenkins | 60 | GBR | 3,293 | 2:25.7 | ||
| 188 | Barbz5’shorty Kemp | 59 | GBR | 3,280 | 2:26.3 | ||
| 189 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 3,257 | 2:27.3 | |
| 189 | Erick Gauduchon | 71 | FRA | 3,257 | 2:27.3 | ||
| 191 | Roxy N | 41 | GER | 3,252 | 2:27.6 | ||
| 192 | George Klucsarits | 63 | Duncan, SC | USA | U.S. Army | 3,247 | 2:27.8 |
| 193 | Gunnar Putz | 55 | GER | 3,236 | 2:28.3 | ||
| 193 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 195 | 보승 최 | 36 | KOR | 3,233 | 2:28.4 | ||
| 196 | Michael Fitzpatrick | 66 | GBR | 3,230 | 2:28.6 | ||
| 197 | Will Gidney | 21 | GBR | 3,216 | 2:29.2 | ||
| 198 | Roger Chaplin | 79 | Horsham | GBR | 3,215 | 2:29.3 | |
| 199 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,211 | 2:29.4 |
| 200 | Debbie Foxford | 48 | GBR | 3,209 | 2:29.5 |