Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gwenn Sperling | 72 | USA | 2,743 | 2:54.9 | ||
| 1102 | Gibran Torres | 41 | MEX | 2,741 | 2:55.1 | ||
| 1103 | Deb R | 52 | QLD | AUS | 2,740 | 2:55.1 | |
| 1103 | Melinda Ferrante | 49 | USA | 2,740 | 2:55.1 | ||
| 1105 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 2:55.3 |
| 1106 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,730 | 2:55.8 |
| 1107 | 00 6 | 33 | CHN | 2,726 | 2:56.0 | ||
| 1108 | Sheila Hart | 55 | GBR | 2,720 | 2:56.4 | ||
| 1109 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,719 | 2:56.5 | |
| 1110 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,718 | 2:56.6 |
| 1111 | Monique McClean-Vaughn | 53 | USA | 2,715 | 2:56.7 | ||
| 1112 | John Hutmacher | 69 | USA | 2,713 | 2:56.9 | ||
| 1113 | 정배 박 | 39 | KOR | 2,712 | 2:56.9 | ||
| 1114 | Kismet Salem | 58 | USA | 2,705 | 2:57.4 | ||
| 1115 | Karoline Bozelie | 59 | NED | 2,702 | 2:57.6 | ||
| 1116 | Nick Manzi | 57 | Salisbury | GBR | 2,681 | 2:59.0 | |
| 1116 | Carol Strickland | 79 | CAN | 2,681 | 2:59.0 | ||
| 1118 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,666 | 3:00.0 |
| 1119 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,660 | 3:00.4 |
| 1120 | andrea moresca | 50 | ITA | 2,656 | 3:00.7 | ||
| 1120 | anja ojstersek | 42 | SLO | 2,656 | 3:00.7 | ||
| 1122 | Heidi Lambeth | 45 | USA | 2,650 | 3:01.1 | ||
| 1123 | Rhonda Maloney | 62 | USA | 2,630 | 3:02.5 | ||
| 1124 | Emad Aburezq | 54 | KUW | 2,625 | 3:02.8 | ||
| 1125 | Andrew Schneider | 60 | USA | 2,614 | 3:03.6 | ||
| 1126 | Diamantino Ferreira | 78 | POR | 2,612 | 3:03.7 | ||
| 1127 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,610 | 3:03.9 |
| 1128 | Jessica Stockwell | 45 | USA | 2,608 | 3:04.0 | ||
| 1129 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:04.4 |
| 1129 | Donato Rendon | 49 | MEX | 2,602 | 3:04.4 | ||
| 1131 | Girish Warrier | 49 | NJ | USA | 2,565 | 3:07.1 | |
| 1131 | Karen Dexter | 73 | USA | 2,565 | 3:07.1 | ||
| 1133 | Valerie Canova | 69 | USA | 2,562 | 3:07.3 | ||
| 1134 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,559 | 3:07.5 | |
| 1135 | Stephan Herwig | 48 | GER | 2,557 | 3:07.7 | ||
| 1136 | Angela Rivera | 44 | USA | 2,555 | 3:07.8 | ||
| 1137 | Katie Howard | 45 | USA | 2,554 | 3:07.9 | ||
| 1138 | Yih Liang | 44 | USA | 2,553 | 3:08.0 | ||
| 1139 | Jamie Robinson | 44 | USA | 2,550 | 3:08.2 | ||
| 1139 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,550 | 3:08.2 |
| 1141 | Max C | 12 | AUS | 2,547 | 3:08.4 | ||
| 1142 | Jan-Volkert Schmitz | 57 | GER | 2,511 | 3:11.1 | ||
| 1143 | Rachel Barrett | 40 | USA | 2,499 | 3:12.0 | ||
| 1144 | Deanna Mobley | 58 | USA | 2,486 | 3:13.0 | ||
| 1145 | Lynn Knighton | 58 | GBR | 2,483 | 3:13.3 | ||
| 1146 | Carlos Rodriguez | 50 | USA | 2,480 | 3:13.5 | ||
| 1147 | Laura Bradham | 62 | USA | 2,452 | 3:15.7 | ||
| 1148 | Guy Jones | 70 | USA | U.S. Navy | 2,442 | 3:16.5 | |
| 1149 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,407 | 3:19.4 |
| 1150 | Linda Krueger | 60 | USA | 2,406 | 3:19.5 |