Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Candice Marinell	38		USA		3,006	2:39.6
952	Miguel Blasco	64		ESP		3,003	2:39.8
952	Paula Stapleton	65		USA		3,003	2:39.8
954	Marie-Claire Barker	-		GBR		3,001	2:39.9
955	Christoph Aymon	51		SUI		2,998	2:40.1
956	Matan Naor	47		USA		2,997	2:40.1
957	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
957	Matt Agostini	37		USA		2,994	2:40.3
959	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
960	Yshallmy M	35		CHN		2,990	2:40.5
961	Imran Farooq	52		USA		2,987	2:40.6
962	John De Reus	67	Rotterdam	NED		2,978	2:41.1
962	Pan Xu	36		CHN		2,978	2:41.1
964	Mark Vincent	63		USA		2,960	2:42.1
965	Sarah Hemfrey	34		GBR		2,955	2:42.4
966	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
967	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
967	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
969	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
970	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
971	Kelly Yeggle	46		USA		2,940	2:43.2
972	Marcella Clauss	47		USA		2,939	2:43.3
973	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
974	Mick O'Grady	52		AUS		2,930	2:43.8
975	Rebecca Leal	44		USA		2,929	2:43.8
976	Sheila Hansen	73	IL	USA		2,927	2:43.9
977	Ramona Kar	54		CAN		2,923	2:44.2
978	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
978	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
980	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4
981	James F. Keating	79		USA		2,917	2:44.5
982	Catherine Roe	67		USA		2,907	2:45.1
983	David Rogers	57		CAN		2,905	2:45.2
984	Peter Luteijn	57		NED		2,902	2:45.4
985	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
986	Lori Ann Ogolini	67		USA		2,898	2:45.6
987	Jaap Tonkes	82		NED		2,897	2:45.6
988	Sandra Mießeler	56		GER		2,892	2:45.9
989	U P	48		USA		2,890	2:46.0
990	Jonas Kurka	30		GER		2,888	2:46.2
991	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
992	Remo Sberna	53		ITA		2,886	2:46.3
993	Kristen Fillio	54	NC	USA	50Plus	2,884	2:46.4
993	James Westcott	76	Chico, CA	USA		2,884	2:46.4
995	Anne Hoehn	63		USA		2,882	2:46.5
996	Nadjiyya QAZI	39		REU		2,881	2:46.6
996	Shelby Ochoa	35	Hollister, CA	USA		2,881	2:46.6
998	Dennis Campbell	82		USA		2,877	2:46.8
999	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
999	Dunja Suhl	52		GER		2,863	2:47.6