Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Athena Van Nacht	34		CAN		3,073	2:36.1
852	Michele Richardson	53		USA		3,072	2:36.2
853	Tom Klopfer	67		USA		3,070	2:36.3
854	Megan Hoover	48	NC	USA		3,066	2:36.5
855	Aaron Larsen	56		AUS		3,063	2:36.7
856	Deb Tull	73	CA	USA		3,062	2:36.7
857	Adam MacLeod	41		GBR		3,061	2:36.8
858	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
859	Donna Prochoda	64		USA	reddit /r/ rowing	3,041	2:37.8
860	Cheryllynn Williams	57		USA		3,040	2:37.8
861	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
862	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
863	Carlene Klein	63	Yorktown, VA	USA		3,030	2:38.4
864	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
865	Dorey Grimes	66		USA		3,011	2:39.4
865	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
867	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
867	Denise Russo	56		USA		3,010	2:39.4
867	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
867	Jamie Andersen	41		USA		3,010	2:39.4
871	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,009	2:39.5
872	Candice Marinell	38		USA		3,006	2:39.6
873	Miguel Blasco	64		ESP		3,003	2:39.8
874	Marie-Claire Barker	-		GBR		3,001	2:39.9
875	Christoph Aymon	51		SUI		2,998	2:40.1
876	Matan Naor	47		USA		2,997	2:40.1
877	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
877	Matt Agostini	37		USA		2,994	2:40.3
879	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
880	Yshallmy M	35		CHN		2,990	2:40.5
881	Imran Farooq	52		USA		2,987	2:40.6
882	John De Reus	67	Rotterdam	NED		2,978	2:41.1
882	Pan Xu	36		CHN		2,978	2:41.1
884	Mark Vincent	63		USA		2,960	2:42.1
885	Sarah Hemfrey	34		GBR		2,955	2:42.4
886	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
887	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
887	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
889	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
890	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
891	Kelly Yeggle	46		USA		2,940	2:43.2
892	Marcella Clauss	47		USA		2,939	2:43.3
893	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
894	Mick O'Grady	52		AUS		2,930	2:43.8
895	Rebecca Leal	44		USA		2,929	2:43.8
896	Sheila Hansen	73	IL	USA		2,927	2:43.9
897	Ramona Kar	54		CAN		2,923	2:44.2
898	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
898	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
900	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4