Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Candice Marinell	38		USA		3,006	2:39.6
702	Marie-Claire Barker	-		GBR		3,001	2:39.9
703	Christoph Aymon	51		SUI		2,998	2:40.1
704	Matan Naor	47		USA		2,997	2:40.1
705	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
705	Matt Agostini	37		USA		2,994	2:40.3
707	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
708	Yshallmy M	35		CHN		2,990	2:40.5
709	Imran Farooq	52		USA		2,987	2:40.6
710	John De Reus	67	Rotterdam	NED		2,978	2:41.1
710	Pan Xu	36		CHN		2,978	2:41.1
712	Mark Vincent	63		USA		2,960	2:42.1
713	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
714	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
714	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
716	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
717	Kelly Yeggle	46		USA		2,940	2:43.2
718	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
719	Mick O'Grady	52		AUS		2,930	2:43.8
720	Ramona Kar	54		CAN		2,923	2:44.2
721	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
721	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
723	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4
724	James F. Keating	79		USA		2,917	2:44.5
725	Catherine Roe	67		USA		2,907	2:45.1
726	David Rogers	57		CAN		2,905	2:45.2
727	Peter Luteijn	57		NED		2,902	2:45.4
728	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
729	Lori Ann Ogolini	67		USA		2,898	2:45.6
730	Jaap Tonkes	82		NED		2,897	2:45.6
731	Sandra Mießeler	56		GER		2,892	2:45.9
732	U P	48		USA		2,890	2:46.0
733	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
734	Anne Hoehn	63		USA		2,882	2:46.5
735	Nadjiyya QAZI	39		REU		2,881	2:46.6
736	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
736	Dunja Suhl	52		GER		2,863	2:47.6
738	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
739	Kenneth Martinez	72		USA		2,860	2:47.8
740	Valentín Jornet Casanova	52	Valencia	ESP		2,859	2:47.8
741	Ben Posten	70		USA		2,855	2:48.1
742	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
743	Kuan L	40		MAS		2,837	2:49.1
744	Moriah Peterson	40		USA		2,825	2:49.9
745	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
746	Todd Gore	57		USA		2,815	2:50.5
747	Pam Dissell	72		USA		2,809	2:50.8
748	George Krogstie	58		USA		2,807	2:51.0
749	Flo Ansorg	40		GER		2,804	2:51.1
750	Karine Stan	43		FRA		2,801	2:51.3