Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,115	2:34.0
752	Ivan Myall	78		GBR		3,110	2:34.3
753	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,108	2:34.4
754	Krista Van Vleet	60		USA		3,101	2:34.7
755	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
756	Carrie Hiler	53		USA		3,096	2:35.0
757	Irene GU	38		CHN		3,091	2:35.2
758	Kim Tabor	37		GBR		3,087	2:35.4
759	Kenrick Smith	71	Hollywood, FL	USA		3,083	2:35.6
760	Kevin Wagelmans	48		BEL		3,080	2:35.8
760	Leif Jerstad	40		NOR		3,080	2:35.8
762	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,075	2:36.0
762	Garrett Miller	40		USA		3,075	2:36.0
764	Athena Van Nacht	34		CAN		3,073	2:36.1
765	Michele Richardson	53		USA		3,072	2:36.2
766	Tom Klopfer	67		USA		3,070	2:36.3
767	Megan Hoover	48	NC	USA		3,066	2:36.5
768	Aaron Larsen	56		AUS		3,063	2:36.7
769	Deb Tull	73	CA	USA		3,062	2:36.7
770	Adam MacLeod	41		GBR		3,061	2:36.8
771	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
772	Donna Prochoda	64		USA	reddit /r/ rowing	3,041	2:37.8
773	Cheryllynn Williams	57		USA		3,040	2:37.8
774	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
775	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
776	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
777	Dorey Grimes	66		USA		3,011	2:39.4
777	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
779	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
779	Denise Russo	56		USA		3,010	2:39.4
779	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
779	Jamie Andersen	41		USA		3,010	2:39.4
783	Candice Marinell	38		USA		3,006	2:39.6
784	Miguel Blasco	64		ESP		3,003	2:39.8
785	Marie-Claire Barker	-		GBR		3,001	2:39.9
786	Christoph Aymon	51		SUI		2,998	2:40.1
787	Matan Naor	47		USA		2,997	2:40.1
788	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
788	Matt Agostini	37		USA		2,994	2:40.3
790	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
791	Yshallmy M	35		CHN		2,990	2:40.5
792	Imran Farooq	52		USA		2,987	2:40.6
793	John De Reus	67	Rotterdam	NED		2,978	2:41.1
793	Pan Xu	36		CHN		2,978	2:41.1
795	Mark Vincent	63		USA		2,960	2:42.1
796	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
797	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
797	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
799	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
800	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1