Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
552	Dorey Grimes	66		USA		3,011	2:39.4
553	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
553	Denise Russo	56		USA		3,010	2:39.4
553	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
553	Jamie Andersen	41		USA		3,010	2:39.4
557	Marie-Claire Barker	-		GBR		3,001	2:39.9
558	Christoph Aymon	51		SUI		2,998	2:40.1
559	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
560	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
561	Yshallmy M	35		CHN		2,990	2:40.5
562	Imran Farooq	52		USA		2,987	2:40.6
563	John De Reus	67	Rotterdam	NED		2,978	2:41.1
563	Pan Xu	36		CHN		2,978	2:41.1
565	Mark Vincent	63		USA		2,960	2:42.1
566	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
567	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
567	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
569	Kelly Yeggle	46		USA		2,940	2:43.2
570	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
571	Mick O'Grady	52		AUS		2,930	2:43.8
572	Ramona Kar	54		CAN		2,923	2:44.2
573	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
573	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
575	James F. Keating	79		USA		2,917	2:44.5
576	Catherine Roe	67		USA		2,907	2:45.1
577	David Rogers	57		CAN		2,905	2:45.2
578	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
579	Lori Ann Ogolini	67		USA		2,898	2:45.6
580	Jaap Tonkes	82		NED		2,897	2:45.6
581	Sandra Mießeler	56		GER		2,892	2:45.9
582	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
583	Anne Hoehn	63		USA		2,882	2:46.5
584	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
585	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7
586	Kenneth Martinez	72		USA		2,860	2:47.8
587	Joyce Alofs	42	Zeewolde	NED		2,846	2:48.6
588	Kuan L	40		MAS		2,837	2:49.1
589	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,817	2:50.3
590	Todd Gore	57		USA		2,815	2:50.5
591	George Krogstie	58		USA		2,807	2:51.0
592	Karine Stan	43		FRA		2,801	2:51.3
593	Kevin Bialas	54		USA		2,794	2:51.7
594	Joe Zhou	54		USA		2,782	2:52.5
595	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
595	Jennie Coburn	70		USA		2,758	2:54.0
597	George Rockett	69	Schwenksville, PA	USA		2,755	2:54.2
598	Heather Kocubinski	43		USA		2,749	2:54.6
599	Gibran Torres	41		MEX		2,741	2:55.1
600	Deb R	52	QLD	AUS		2,740	2:55.1