Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roger Chaplin	79	Horsham	GBR		3,215	2:29.3
502	Angela Kopf	45		USA		3,213	2:29.3
503	Dan Clement	56	Toronto, ON	CAN		3,212	2:29.4
504	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,211	2:29.4
505	Debbie Foxford	48		GBR		3,209	2:29.5
506	N DKhan	43		GBR		3,207	2:29.6
507	KY Burnet	50		GBR		3,195	2:30.2
508	Jedd Levin	40		USA		3,189	2:30.5
509	Joonseok Kim	46		KOR		3,185	2:30.7
509	Paul Williams	65		GBR		3,185	2:30.7
511	Laura Reiley	55	Glendale, AZ	USA		3,183	2:30.8
511	Drew Appold	49		USA		3,183	2:30.8
513	Michael Gibbons	57		USA		3,182	2:30.8
514	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	3,176	2:31.1
514	Donald Poust	59	Hickory, NC	USA		3,176	2:31.1
516	Jenni Mcclinton	42		USA	Havoc City Fitness	3,175	2:31.1
517	John D Woods	64	Belfast	IRL		3,170	2:31.4
518	Nathan Phillips	48	San Antonio, TX	USA		3,165	2:31.6
519	Dwight Powery	63		USA		3,164	2:31.7
520	Geoff Seale	48		USA		3,161	2:31.8
521	Michael Mellott	66	Kennedale, TX	USA		3,159	2:31.9
522	Michael Richter	52		JPN		3,157	2:32.0
523	Tanja B	-		SUI		3,156	2:32.0
524	Andreas Kristen	55		GER		3,153	2:32.2
525	- 排骨精	26		CHN		3,151	2:32.3
526	Robert Jenkins	64		CAN		3,148	2:32.4
527	Joachim Fischer	67		GER		3,140	2:32.8
528	Michael Carey	58		USA	U.S. Navy Veteran	3,138	2:32.9
529	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,137	2:33.0
530	Matthew Braunshweiger	59		USA		3,136	2:33.0
531	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,135	2:33.1
532	Marc Bailes	47		USA		3,123	2:33.6
533	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
534	Lila Liu	15		AUS		3,119	2:33.8
535	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,115	2:34.0
536	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,108	2:34.4
537	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
538	Irene GU	38		CHN		3,091	2:35.2
539	Kim Tabor	37		GBR		3,087	2:35.4
540	Kenrick Smith	71	Hollywood, FL	USA		3,083	2:35.6
541	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,075	2:36.0
541	Garrett Miller	40		USA		3,075	2:36.0
543	Michele Richardson	53		USA		3,072	2:36.2
544	Megan Hoover	48	NC	USA		3,066	2:36.5
545	Aaron Larsen	56		AUS		3,063	2:36.7
546	Adam MacLeod	41		GBR		3,061	2:36.8
547	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
548	Cheryllynn Williams	57		USA		3,040	2:37.8
549	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
550	Dipak Chandran Parambil	37		IRL		3,032	2:38.3