Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Karen Dexter | 73 | USA | 2,565 | 3:07.1 | ||
| 1400 | Mihai Pricochi | 36 | London | GBR | 2,565 | 3:07.1 | |
| 1403 | Valerie Canova | 69 | USA | 2,562 | 3:07.3 | ||
| 1404 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,559 | 3:07.5 | |
| 1405 | Stephan Herwig | 48 | GER | 2,557 | 3:07.7 | ||
| 1406 | Angela Rivera | 44 | USA | 2,555 | 3:07.8 | ||
| 1407 | Katie Howard | 45 | USA | 2,554 | 3:07.9 | ||
| 1408 | Yih Liang | 44 | USA | 2,553 | 3:08.0 | ||
| 1409 | Jamie Robinson | 44 | USA | 2,550 | 3:08.2 | ||
| 1409 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,550 | 3:08.2 |
| 1411 | Max C | 12 | AUS | 2,547 | 3:08.4 | ||
| 1412 | Jan-Volkert Schmitz | 57 | GER | 2,511 | 3:11.1 | ||
| 1413 | Rachel Barrett | 40 | USA | 2,499 | 3:12.0 | ||
| 1414 | Deanna Mobley | 58 | USA | 2,486 | 3:13.0 | ||
| 1415 | Lynn Knighton | 58 | GBR | 2,483 | 3:13.3 | ||
| 1416 | Carlos Rodriguez | 50 | USA | 2,480 | 3:13.5 | ||
| 1417 | Sam Howard | 47 | USA | 2,459 | 3:15.2 | ||
| 1418 | Laura Bradham | 62 | USA | 2,452 | 3:15.7 | ||
| 1419 | Guy Jones | 70 | USA | U.S. Navy | 2,442 | 3:16.5 | |
| 1420 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,407 | 3:19.4 |
| 1421 | Linda Krueger | 60 | USA | 2,406 | 3:19.5 | ||
| 1422 | Danny Mills | 67 | York | GBR | University of York | 2,403 | 3:19.7 |
| 1423 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,395 | 3:20.4 | |
| 1424 | Edward Resnick | 58 | USA | 2,387 | 3:21.0 | ||
| 1425 | Lourene Abbi | 56 | GBR | 2,372 | 3:22.3 | ||
| 1426 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:23.3 |
| 1427 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 2,359 | 3:23.4 | |
| 1428 | Jennifer Swiger | 49 | USA | 2,357 | 3:23.6 | ||
| 1429 | Debbie Goldberg | 68 | USA | 2,349 | 3:24.3 | ||
| 1430 | Major Cohen | 75 | Seattle, WA | USA | 2,340 | 3:25.1 | |
| 1431 | Jo McKenzie | 45 | Portland, OR | USA | 2,337 | 3:25.3 | |
| 1432 | Dan B | 45 | AUS | 2,302 | 3:28.5 | ||
| 1433 | Margaret Lionsbeard | 36 | USA | 2,258 | 3:32.5 | ||
| 1434 | Smita Kolli | 49 | USA | 2,256 | 3:32.7 | ||
| 1435 | Tanya Middlemist | 48 | USA | 2,229 | 3:35.3 | ||
| 1436 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,220 | 3:36.2 |
| 1437 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,218 | 3:36.4 |
| 1438 | Angie Malloy | 64 | Davis, CA | USA | 2,179 | 3:40.2 | |
| 1439 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,155 | 3:42.7 | |
| 1440 | Jim Brantley | 71 | MT | USA | 2,122 | 3:46.2 | |
| 1441 | Alyssa McCool | 45 | USA | 2,023 | 3:57.2 | ||
| 1442 | Kelly Phipps | 56 | USA | 1,926 | 4:09.2 | ||
| 1443 | Christine Vidal | 62 | FRA | 1,912 | 4:11.0 | ||
| 1444 | Rachel Owens | 34 | USA | 1,807 | 4:25.6 | ||
| 1445 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,796 | 4:27.2 |
| 1446 | Wolfgang Schneider | 40 | AUT | 1,759 | 4:32.8 | ||
| 1447 | Jessica Schildge | 35 | USA | 1,663 | 4:48.6 | ||
| 1448 | Diane Tracy | 74 | USA | 1,574 | 5:04.9 | ||
| 1449 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,495 | 5:21.0 | |
| 1450 | Celine Whitehouse | 55 | GBR | 1,455 | 5:29.8 |