Workout of the Day

« June 11, 2026

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,705	1:42.0
2	Simon Hindmarsh	42		GBR		4,361	1:50.0
3	Josh Clayden	43		AUS		4,238	1:53.2
4	Brad Denver	48	VIC	AUS		4,218	1:53.7
5	Xavier MICHEL	51		FRA		4,204	1:54.1
6	Richard Bason	52		AUS		4,131	1:56.1
7	Joel Tainui Avaepii	48		FRA		4,037	1:58.9
8	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,978	2:00.6
9	Cormac Linehan	51		GBR		3,952	2:01.4
10	Lennard Hamer	32		NED		3,890	2:03.3
11	Gethin Rees	51		GBR		3,860	2:04.3
12	joel williams	32		GBR		3,858	2:04.4
13	Stefan Pfluger	54		SUI		3,836	2:05.1
14	Maxime Massat	35		FRA		3,835	2:05.1
15	Joe Wilson	50		USA		3,822	2:05.5
16	David LIBOUBAN	43		FRA		3,821	2:05.6
17	Chrystal Singh	35		AUS		3,803	2:06.2
18	Michael Hill	44		GBR		3,799	2:06.3
19	Vincent Letessier	53		FRA		3,792	2:06.5
20	Elon Selfmademan	42		GER		3,788	2:06.7
21	Claire Melvin	45		GBR		3,772	2:07.2
22	cyrille Combe	53		FRA		3,762	2:07.5
23	PETE JOHNSON	63	Upholland	GBR		3,744	2:08.2
24	Gábor Lencsés	48		HUN		3,719	2:09.0
25	Roy Norrington	58		NZL		3,634	2:12.0
26	Zachary Finch	42		USA		3,612	2:12.8
27	Westley Hudson	41		GBR		3,593	2:13.5
28	Maxime Sireau	36		FRA		3,589	2:13.7
29	Lauren Forcey	44	QLD	AUS		3,582	2:14.0
30	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
31	François Nassiet	-		FRA		3,469	2:18.3
32	aliysa gibbons	42		AUS		3,447	2:19.2
33	Samantha Houston	48	Error 404, Location Not Found	GBR		3,442	2:19.4
34	Lars Holmström	57	Köping	SWE		3,338	2:23.7
35	Laetitia Ouillet	47		NED		3,263	2:27.1
36	Darby Allen	58		GBR		3,244	2:27.9
37	Jane Beech	60		GBR		3,139	2:32.9
38	Marina Chopineau	33		FRA		3,104	2:34.6
39	Mylène Merlijn	19		NED		2,862	2:47.7